lightbearerchef
Von!!!
Write it down dumb nicca, then brag
Essential Calisthenics Thread
- Thread starter semtex
- Start date
Write it down dumb nicca, then brag
Originalgangsta317
Banned
Moesha’s Overbearing Dad
Go to your room Miles
First of all
secondly i only asked cause i dont like to stop especially walking round with a pen at the gym (pause)
and C my nikka i found a app where i just put in the exercise and every time i do ten reps i can just hit the plus sign and it adds ten more, thanks for the feedback tho
Originalgangsta317
Banned
First of all
secondly i only asked cause i dont like to stop especially walking round with a pen at the gym (pause)
and C my nikka i found a app where i just put in the exercise and every time i do ten reps i can just hit the plus sign and it adds ten more, thanks for the feedback tho
What app breh?
Moesha’s Overbearing Dad
Go to your room Miles
Originalgangsta317
Banned
lightbearerchef
Von!!!
First of all
secondly i only asked cause i dont like to stop especially walking round with a pen at the gym (pause)
and C my nikka i found a app where i just put in the exercise and every time i do ten reps i can just hit the plus sign and it adds ten more, thanks for the feedback tho
Sounds like a dope app tbh. Keep that, its gone come in handy
Been watching this guy ever since this thread popped up. His starting point is pretty much mine, muscle wise. I'm taller than him tho.
He got here in a year
His 4 month results are good too. Imma stick to this
I'ma check this out cause that's about my starting point as well.
My question in all of this is how y'all legs looking ?
All the exercises that OP has posted are for upper body only @Originalgangsta317
Originalgangsta317
Banned
I mean not much you can do for the legs,I do squats, body squats, lunges and calf raises
And I said body squats in this thread as well.
Glute ham raises, bulgarian split squats, and pistol squats but pistols take some serious practice. High rep bodyweight squats are no joke tho. 250 of anything will get your body's attention
Originalgangsta317
Banned
Glute ham raises, bulgarian split squats, and pistol squats but pistols take some serious practice. High rep bodyweight squats are no joke tho. 250 of anything will get your body's attention
Thank you breh
250 body squats is 30 mins or less will kill the legs,dudes need to try the workout first and then voice opinions
It wasn't an opinion, it was a question.
Aesthetically, will/has this kind of workout grow your legs/calfs ? Obviously your upper body does grow, but no body wants to be top-heavy like Johnny Bravo
I think for larger people it will.
I'm slim, though. 150+lbs.
I guess I'll just do heavy weights for my legs and calisthenics for my upper body
Originalgangsta317
Banned
Naw your lower body will grow and get stronger,if you do the workouts right far as increasing volume and sticking to the 30 minute time limit.
In the joint my calves went from 14 inches to 17 inches in a year.
My squat was 115 to 275 in a year.
All off calisthenics.