Essential Calisthenics Thread

[Originalgangsta317]

I think for larger people it will.

But if he do it right he gives his body no choice but to grow and get stronger

 

[Walt]

Been incorporating some of this into my routine. Experimenting and tweaking. Definitely noticing a difference.

 

[Originalgangsta317]

Been incorporating some of this into my routine. Experimenting and tweaking. Definitely noticing a difference.

Glad to hear that breh.

Hopefully more people take heed and give it a shot

 

[Numpsay]

Been watching this guy ever since this thread popped up. His starting point is pretty much mine, muscle wise. I'm taller than him tho.

He got here in a year

His 4 month results are good too. Imma stick to this

What was dudes workout routine looking like though?

And I'm going to be traveling for 4 weeks so I guess I'll give this a try since its easier than trying to find a gym to workout in.

How often y'all doing this? Everyday? Every other day? Doing cardio as well?

 

[ADK]

What was dudes workout routine looking like though?

And I'm going to be traveling for 4 weeks so I guess I'll give this a try since its easier than trying to find a gym to workout in.

How often y'all doing this? Everyday? Every other day? Doing cardio as well?

its on his channel and Im on mobile right now so it would be a hassle to link.

but 3 times a week, he does cardio, I dont.

 

[Numpsay]

its on his channel and Im on mobile right now so it would be a hassle to link.

but 3 times a week, he does cardio, I dont.

Thanks breh, I'll check it out.

 

[Originalgangsta317]

What was dudes workout routine looking like though?

And I'm going to be traveling for 4 weeks so I guess I'll give this a try since its easier than trying to find a gym to workout in.

How often y'all doing this? Everyday? Every other day? Doing cardio as well?

Every other day for beginners,every day if advanced and this is a cardio+strength workout

 

[Originalgangsta317]

Got:
170 pullups
350 dips
300 pullups

in 29:56 breh's
My shyt coming back,I'm moving up every week

 

[Originalgangsta317]

Got:
170 pullups
350 dips
300 pullups

in 29:56 breh's
My shyt coming back,I'm moving up every week

 

[lightbearerchef]

Got:
170 pullups
350 dips
300 pullups

in 29:56 breh's
My shyt coming back,I'm moving up every week

Thats great! I dont eat enough for all that

 

[Originalgangsta317]

Thats great! I dont eat enough for all that

Trust me breh,keep going it wont matter how much you eat,it's all brute strength

 

[O.Red]

How do we feel about burpees?

 

[LeVraiPapi]

Starting this today brehs

 

[Originalgangsta317]

How do we feel about burpees?

I used to do em,not anymore. Good exercise tho

 

[Originalgangsta317]

Starting this today brehs

Let us know how it goes