This question was probably answered, but I don't see it in the OP.
Do you do this Monday-Friday or just 3 days a week?
Do you do this Monday-Friday or just 3 days a week?
Essential Calisthenics Thread
- Thread starter semtex
- Start date
Originalgangsta317
Banned
In prison Mon- Sat
Now I only do it 3 days a week while lifting weights the other days
Good looking out. I think I'm about to switch to this. Monday I pulled something around my right hip doing heavy squats, not too bad but don't want to aggravate it so this might be a perfect time to switch over to this and slowly start moving away from weight training.
Have you ever tried convict conditioning program? What's your opinion if you have
Originalgangsta317
Banned
Yea do this and tell us what you think.
And yea I tried the convict conditioning when I got out of prison but I had already felt like what I was doing in there was actually better than the convict conditioning so I stuck with my version of convict conditioning lol
But I will say it's solid for people who wanna do calisthenic work,only thing is with no time limit or no real goal calisthenics get boring fast
Originalgangsta317
Banned
Yea breh,sounds crazy,but in prison your mindset is 10x different than out here.
And no I recovered well,of course I had days where I couldn't complete the exercise,but I still managed.
But you had some guys who would do this exercise in the morning AND go lift weights at night 6-7 days a week,mentality in there for most cats is kill or be killed.
Moesha’s Overbearing Dad
Go to your room Miles
Gave it a try today, my results, i either did sets of 5 or 10
92 dips ( seemed to be the easiest)
70 pushups
70 Chinups ( i didnt want to give up so i used the assisted machine
)
80 Squats
120 crunches
Going back tomorrow
side note: is it me or is it easier to workout to a album that you pretty much know every word to almost every song? I was bumping that Hell On Earth from Mobb Deep... that 30 minutes flew
92 dips ( seemed to be the easiest)
70 pushups
70 Chinups ( i didnt want to give up so i used the assisted machine
)80 Squats
120 crunches
Going back tomorrow
side note: is it me or is it easier to workout to a album that you pretty much know every word to almost every song? I was bumping that Hell On Earth from Mobb Deep... that 30 minutes flew
Originalgangsta317
Banned
Keep grinding away and stick with it
Originalgangsta317
Banned
Gave it a try today, my results, i either did sets of 5 or 10
92 dips ( seemed to be the easiest)
70 pushups
70 Chinups ( i didnt want to give up so i used the assisted machine
80 Squats
120 crunches
Going back tomorrow
side note: is it me or is it easier to workout to a album that you pretty much know every word to almost every song? I was bumping that Hell On Earth from Mobb Deep... that 30 minutes flew
Good shyt.
And yea working out to music always makes the workout better, especially when doing something like this
Originalgangsta317
Banned
lightbearerchef
Von!!!
Today was tha worst of all my trainin days
But ive barely been eatin or doin anything besides studyin
But ive barely been eatin or doin anything besides studyin
Originalgangsta317
Banned
What your numbers look like?
Just did 60 pullups, 60 dips, 90 squats, 60 pushups. Slight progressOnly got 40 pullups, 45 dips, 90 squats, & 60 pushups. I'm out of shape breh
