Essential Calisthenics Thread

[lightbearerchef]

What your numbers look like?

My 3rd to last time i did it
Pull ups: 108
Dips: 155
Push ups:136
Bodysquats:60

Idk my 2nd to last time unless that 3rd to last was my 2nd

My last time i did it 107 pull ups
150 dips
83 push ups
30 body squats

 

[lightbearerchef]

@Originalgangsta317 i thnk those chili cheese fries makin me winded

 

[Originalgangsta317]

Just did 60 pullups, 60 dips, 90 squats, 60 pushups. Slight progress

Any progress is good progress,keep aiming higher each time and watch how fast you start seeing changes

 

[Originalgangsta317]

My 3rd to last time i did it
Pull ups: 108
Dips: 155
Push ups:136
Bodysquats:60

Idk my 2nd to last time unless that 3rd to last was my 2nd

My last time i did it 107 pull ups
150 dips
83 push ups
30 body squats

Well long as you get some work in that's all that matters, I didn't beat my score each time either breh when I first started out,but long as you aim high and keep at it you good money

 

[Originalgangsta317]

@Originalgangsta317 i thnk those chili cheese fries makin me winded

you a fool.

Drink lots of water if you can tho

 

[lightbearerchef]

you a fool.

Drink lots of water if you can tho

 

[Originalgangsta317]

Breh's I just got:

150 Pullups
300 Dips
250 Pushups

In 29:50

Tired as shyt

 

[Originalgangsta317]

Breh's I just got:

150 Pullups
300 Dips
250 Pushups

In 29:50

Tired as shyt

 

[lightbearerchef]

Breh's I just got:

150 Pullups
300 Dips
250 Pushups

In 29:50

Tired as shyt

Why you do more then tha recommended?

 

[Originalgangsta317]

Why you do more then tha recommended?

What you mean bro?

 

[lightbearerchef]

What you mean bro?

100pullups
200pushups
200bs
150dips

 

[Originalgangsta317]

100pullups
200pushups
200bs
150dips

O naw bro when that becomes too easy you gotta add more,if you can get that in under 30 then its time to move up,that's how you get stronger and in better shape

 

[Originalgangsta317]

@Brooklynzson

 

[karim]

there is actually a german app based on the same principe called freeletics FREELETICS ⬢ High Intensity Workouts & Training Plans but i think the english version is still in development. it allows you to track your progress and compete with others, they also have an additional nutrition guide. personally, i didn't want to spend the money, so i use one called madbarz that has less features but is free. haven't set foot in a gym since i started doing body weight exercises.

 

[Originalgangsta317]

there is actually a german app based on the same principe called freeletics FREELETICS ⬢ High Intensity Workouts & Training Plans but i think the english version is still in development. it allows you to track your progress and compete with others, they also have an additional nutrition guide. personally, i didn't want to spend the money, so i use one called madbarz that has less features but is free. haven't set foot in a gym since i started doing body weight exercises.

Ima check it out.

But I don't knock weights at all,because I lift,but I'm trying to encourage/show guys that you don't need weights to get big,strong and in shape

This calisthenic workout is giving you strength,size and endurance all in one

Edit: Breh that freeletics app is now free in my app store go and recheck breh @karim