Essential Calisthenics Thread
- Thread starter semtex
- Start date
Rick Roller 10
All Star
Goddamn Breh, u gotta let your muscles recover. You're not gonna make any gains doin that every day, it's counter productive
Originalgangsta317
Banned
I was in prison working out like that breh,nikkas workout Iike animals and see crazy gains in there
Prison is very regimented which lends itself to regular sleep patterns. That may contribute but I've never been so idk ask OP
Originalgangsta317
Banned
Yup,depends on what level facility you are at,but yea basically you will go to bed every night at the same time and get woken up at the same time everyday
Mr Hate Coffee
Veteran
So I kinda of pride myself on personal strength. I can do 30 pullups or so fresh so I thought this shyt would be cake. mannnnn
I put this on for 30 minutes and zoned out
was able to do 150 squats, 100 pullups, 150 dips (tricep dips) and burnt out at like 150 pushups
this shyt is tough
how'd you play the song for 30 minutes breh?
Mr Hate Coffee
Veteran
I'm gonna try this tomorrow.
The plan
15 minute jog to gym
15 minute stretch
30 minutes of this routine
30 minutes or 200 jumpshots, whichever comes first
15 minute stretch
15 minute jog home
That's 2 hours home and back. It may have been asked before but what are your rest periods like @Originalgangsta317 during those 30 minutes?
The plan
15 minute jog to gym
15 minute stretch
30 minutes of this routine
30 minutes or 200 jumpshots, whichever comes first
15 minute stretch
15 minute jog home
That's 2 hours home and back. It may have been asked before but what are your rest periods like @Originalgangsta317 during those 30 minutes?
Originalgangsta317
Banned
Thats a solid plan as well breh.
And during that 30 minute workout rest periods are very short,prolly anywhere from 5-10 seconds,10 seconds being the absolute max,the less you rest,the more in shape you become.
Originalgangsta317
Banned
how'd you play the song for 30 minutes breh?
Same thing I was thinking.Prolly had it on repeat tho
Originalgangsta317
Banned
Yea breh,just regular sit ups and planks,but I usually hit abs very good indirectly by doing standing shoulder presses,squats and weighted pullups.
My bad brehs,I seen yall asked about abs in the past,just overlooked it
Ive done alot of research on calisthenics. And it it the the best way to develop real power (not strength) and speed lb for lb, nothing and i mean nothing will do what calisthenics does besides isometrics. The focus of using your own body and nothing else creates a strong mental/physical connection. Drop the weighted vests guys if any of you are using them.
Big secret: wanna be bruce lee powerful and fast, add isometric exercises!!!
Big secret: wanna be bruce lee powerful and fast, add isometric exercises!!!
Mr Hate Coffee
Veteran
I can't get with isometric. shyts always seem silly to me. I can't explain it. Like I've tried clasping my hands and pulling apart as far as I can and holding it. I'll start off like
and after 30 secs I'm like and I stop. I can't take them seriously enough.
i have the mixtape and put it on reapeathow'd you play the song for 30 minutes breh?
