Originalgangsta317
Banned
Only got 40 pullups, 45 dips, 90 squats, & 60 pushups. I'm out of shape breh
You good brehAt least you trying,just be consistent with it and those numbers will keep climbing up
Essential Calisthenics Thread
- Thread starter semtex
- Start date
You good brehAt least you trying,just be consistent with it and those numbers will keep climbing up
@Serious See what I mean breh?Look at this bytch ass nikka right here.
@Guy Incognito bytch stay the fukk out my thread you clown ass nikka
damn. I feel you breh....
Breh has never once gloried being locked up on this site, but instead use his platform to share his perspective...Originalgangsta317
Banned
@Brooklynzson
Thank you breh
Thank you breh
Originalgangsta317
Banned
But naw I'm still gonna make that thread working on it now,be about another week before I drop it,I'm putting every detail in it,it's a long read but very helpful/useful
How often did you do this routine when you were locked up? How long until you were able to hit all your reps in 30 min?
At least you trying,just be consistent with it and those numbers will keep climbing up
Originalgangsta317
Banned
I did this for a year and 3 months straight,never touched a weight.
I aimed for:
100 pullups
100 Pushups
100 dips
100 bodysquats
In 30 mins
Took me about 2 weeks to get that,then I kept the pullups the same but increased everything else,by my 6th month of this I was getting:
120 pullups
150 dips
200 Pushups
200 bodysquats
In 30 mins
By the time I was done with this after my first year locked down I was able to get:
180 pullups
400 dips
450 Pushups
300 bodysquats
In 30 mins
I then stepped away from this workout and started lifting weights and was strong as hell without ever touching a weight breh.
Give it some time you will definitely notice and see a difference
Nah, I mean how often a week were you doing this routine. Everyday?
Originalgangsta317
Banned
6 days a week
how many sets and reps of each exercise?
i know you not busting that out straight
Originalgangsta317
Banned
Hell naw lol
When I was doing 100 Pushups,100 dips, 100 pullups and 100 bodysquats
I was doing 10 sets of 10
And when I got to 180 pullups,400 dips,450 Pushups and 300 bodysquats I was still doing 10 sets but the reps were:
18 pullups a set
40 dips a set
33,34,33,33,34,33,33,34,33,33,34,33,25,25 Pushups
30 bodysquats a set
shyt was helluva workout
Originalgangsta317
Banned
About 145-150
Originalgangsta317
Banned
Hardest part of high rep calisthenics is stayin the hell motivated
That's why it's a 30 minute time limit,makes it a whole lot more challenging,and when it gets too easy add more reps but keep the time the same,you can never master this workout