Essential Calisthenics Thread

[nomoreneveragain]

Bench Dips?

 

[lightbearerchef]

Hell yea.

As long as you are doing this the right way,with no breaks and when it becomes easy you add more reps to the 30 minute time limit you will for sure become stronger.

And yes this will put some serious size on ya biceps and triceps.

Good lookin ima give this a shot & keep you updated my nigg

 

[Deafheaven]

Good looks imma mix this in for my cardio

 

[Originalgangsta317]

Bench Dips?

Any dips you can do

 

[Originalgangsta317]

Good lookin ima give this a shot & keep you updated my nigg

Please do breh.

 

[Originalgangsta317]

Good looks imma mix this in for my cardio

Yes sir.

Keep me updated

 

[Originalgangsta317]

Just got:

140 pullups
250 dips
250 Pushups

In 29:42

Damn near died

 

[lightbearerchef]

Please do breh.

I was able 2 complete 63 pull ups b4 i couldnt lift myself up nemore, 150 dips 1hunnid sumn push ups & 60 sumn body squats cuz i forgot about those.
Nice challenge, ima keep it up & see what my results is. Im tryna end up wit this physique minus tha gut

 

[Originalgangsta317]

Just got:

140 pullups
250 dips
250 pushups

In 29:42

Prolly gonna stay here til I shave some of that time down

 

[lightbearerchef]

Just got:

140 pullups
250 dips
250 Pushups

In 29:42

Damn near died

Idk how u did it but you athletic muafucca

 

[Originalgangsta317]

I was able 2 complete 63 pull ups b4 i couldnt lift myself up nemore, 150 dips 1hunnid sumn push ups & 60 sumn body squats cuz i forgot about those.
Nice challenge, ima keep it up & see what my results is. Im tryna end up wit this physique minus tha gut

Good shyt breh.

How do you do the workout?

Do you complete your set of pullups then dips first, then go to Pushups?

Or let me know how you do it

And yo body can look wayyyyyy better than dawgs in the video breh

 

[Originalgangsta317]

Idk how u did it but you athletic muafucca

It's a process but I promise you its not as hard as it sounds breh,yes you gotta have some strength, endurance and athletic ability, but you can get there breh

Thanks tho fam

 

[lightbearerchef]

Good shyt breh.

How do you do the workout?

Do you complete your set of pullups then dips first, then go to Pushups?

Or let me know how you do it

And yo body can look wayyyyyy better than dawgs in the video breh

I did my pullups & dips 1st, 10 pull ups, 10-12 dips, then i did push ups & body squats.

Cuz used 2 b skinner then me in his old videos now he where he at, i saw tha progress, makes me believe i can make it

 

[Originalgangsta317]

I did my pullups & dips 1st, 10 pull ups, 10-12 dips, then i did push ups & body squats.

Cuz used 2 b skinner then me in his old videos now he where he at, i saw tha progress, makes me believe i can make it

O ok yea this how I do it breh.

I did 14 reps of pullups and 25 reps of dips for 10 sets each.

Then I knocked out the Pushups in sets of:

33,34,33
33,34,33
25,25

Make it as easy as possible breh lol

And stick with this workout you will surpass dude in the video in a few months

 

[lightbearerchef]

Yes it is.

Cuz knew damn well tha answer 2 that b4 he asked