Essential Calisthenics Thread

[Slaimon Khan Shah]

Thanks breh,I'm just trying to give more people information about working out, especially if you don't want to work out all day or go to the gym, something simple but very efficient

Of course. The gym is Satan's playground and a waste of money and time.

 

[Originalgangsta317]

Of course. The gym is Satan's playground and a waste of money and time.

Cmon now breh

 

[Slaimon Khan Shah]

cmon now breh

Once you get the knowledge of how Satan is, and of course how the One True God a.k.a Allah is it changes your reality.

 

[Originalgangsta317]

Once you get the knowledge of how Satan is, and of course how the One True God a.k.a Allah is it changes your reality.

But a gym breh? It ain't that serious

 

[semtex]

Once you get the knowledge of how Satan is, and of course how the One True God a.k.a Allah is it changes your reality.

when is the last time you thought critically about anything?

 

[Slaimon Khan Shah]

But a gym breh? It ain't that serious

I mean have you seen how women dress in the gym? How easy is it to end up talking/getting in contact with these women? This then leads to fornication/adultery which both destroy a person's life and after life.
Also, gyms are full of music which is the call of Satan to his way, which causes you to forget the rememberence of the One True God, and this music also causes people to become depressed.
Basically, the way I see it is your paying all types of money and spending all types of time just to end up in the Hellfire.
There are much worse things that a person can do than go to the gym, but I just wanted to shed some light on the matter. And Allah knows best.

 

[Serious]

Of course. The gym is Satan's playground and a waste of money and time.

 

[Serious]

I mean have you seen how women dress in the gym? How easy is it to end up talking/getting in contact with these women? This then leads to fornication/adultery which both destroy a person's life and after life.
Also, gyms are full of music which is the call of Satan to his way, which causes you to forget the rememberence of the One True God, and this music also causes people to become depressed.
Basically, the way I see it is your paying all types of money and spending all types of time just to end up in the Hellfire.
There are much worse things that a person can do than go to the gym, but I just wanted to shed some light on the matter. And Allah knows best.

so it's not the gym itself but the people who go there......
As a man of faith, shouldn't you have the "strength" to resist temptation, but also look past the faults of others and not judge them, but merely try to guide them in the right direction.....

Also you trying to me you don't listen to Future

 

[Slaimon Khan Shah]

so it's not the gym itself but the people who go there......
As a man of faith, shouldn't you have the "strength" to resist temptation, but also look past the faults of others and not judge them, but merely try to guide them in the right direction.....

Also you trying to me you don't listen to Future

No matter how righteous a man is ( and I'm not saying that about myself) he should be careful not to put himself into an environment like that, as no man is perfect and the temptations can overcome him, and this could lead to eternal Hellfire rather than eternal Paradise.
Your eternal afterlife is nothing to play around with.

 

[Originalgangsta317]

I mean have you seen how women dress in the gym? How easy is it to end up talking/getting in contact with these women? This then leads to fornication/adultery which both destroy a person's life and after life.
Also, gyms are full of music which is the call of Satan to his way, which causes you to forget the rememberence of the One True God, and this music also causes people to become depressed.
Basically, the way I see it is your paying all types of money and spending all types of time just to end up in the Hellfire.
There are much worse things that a person can do than go to the gym, but I just wanted to shed some light on the matter. And Allah knows best.

Nah you tripping now breh

 

[BillBanneker]

When I first got to the joint,I was about 145 pounds,I couldn't bench 135,so I was pretty weak.

My first year locked up I did straight calisthenics

Here was my routine:

Grab the stop watch and set it at 30mins and start it

I started off trying to complete 100 pullups,150 dips,150 body squats and 200 pullups within 30 mins or less,and everytime it got easier I added 2 reps to the pullups,5 reps to the dips,and 10 reps to the pushups and body squats. The best I ever got up to was 180 pullups,400 dips,450 pushups and 300 body squats in 30 mins,and knocked out 1,000 pushups every saturday in 45 mins.

The pushups and dips were done together,take a 5 min break,then the pushups and bodysquats were done together,and the 1,000 pushups saturdays were done alone.

For a year straight I did this with NO WEIGHTS and it cut me up something serious and gave me long wind,I was strong and in great shape,the first time I went back to the bench press I hit 135 like it was nothing,hit 225 easily and got a one rep of 300 pounds.

My squat,was about 275 ATG and 310 in the bucket(Prison slang for squating and making your butt touch the flat bench or a chair.)

But after I picked up the weights,I no longer did this crazy routine anymore,as I loved the weights.

But I just started this back up and started back from scratch and got 100 pullups,150 dips,150 body squats and 200 pushups in 20 mins breh's.

Try this,any questions feel free to ask.

Props bruh. Not into weights anymore more, been looking for a good template for body-weight stuff.

 

[Slaimon Khan Shah]

Nah you tripping now breh

Some people aren't ready for certain things, so perhaps I should have just kept that to myself. May Allah guide you to the Truth. I was just trying to help you out.

 

[Serious]

No matter how righteous a man is ( and I'm not saying that about myself) he should be careful not to put himself into an environment like that, as no man is perfect and the temptations can overcome him, and this could lead to eternal Hellfire rather than eternal Paradise.
Your eternal afterlife is nothing to play around with.

Come on you're reaching. I've had pastors who knew what's up with the gym. But they .Still used as an opportunity to invite people to worship.....

 

[Slaimon Khan Shah]

Come on you're reaching. I've had pastors who knew what's up with the gym. But they .Still used as an opportunity to invite people to worship.....

Yea but they would invite people to worship a human being (Jesus), and anyone who worships anything besides the One True God a.k.a the Creator a.k.a Allah is committing the worst possible sin a human can commit.
So these so called "Righteous" pastors are only leading people into the eternal hellfire. So I could see how the gym would be the least of their worries.

 

[semtex]

Dude is way off his rocker. Poor guy