Try kettlebell get ups and snatches for a couple of weeks and I promise you you'll see results (then in a couple of weeks you'll need to add more weight)I know.
What im saying is constantly doing regular home workouts don't work for me.
Brehs, come in here and drop any life hack that you know of.
- Thread starter Born2BKing
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FLYINHAWAIIAN
Vegan For a Reason
Get ups are kinda still like sit ups but you just holding up a kettlebell
FLYINHAWAIIAN
Vegan For a Reason
I was using an ab roller back then too before i did the situps
broke boy shyt, lolIt’s on the restaurant, at the end of the fukk you, the driver and the restaurant. I’m about to claim a missing item this morning because of you, just because I woke up to your bullshyt
Don'tCallMeLuckyB
Veteran
It's your diet then. I've heard of hard gainers but that is ridulous, Unless you're that out of shape that you're not changelling yourself.
FLYINHAWAIIAN
Vegan For a Reason
FLYINHAWAIIAN
Vegan For a Reason
Idk if it was the diet or not and idk if i was outta shape. I used to always play basketball for hours then
Subs.
From what I've seen, you doing situps while holding a kettle bell in the air
This is a Kettlebell get up. Form matters
Did the basketball work? If it did do that.Idk if it was the diet or not and idk if i was outta shape. I used to always play basketball for hours then
I remember when I was trying to gain weight I would eat egg whites with every meal work out in the gym for hours incorrectly I just did benchpresses til I was tired
Then played several rounds of full court Basketball everyday and wondered why I hit a plateau and lost weight.
FLYINHAWAIIAN
Vegan For a Reason
Im not tryna lose weight.
What i been saying was years ago i used to do 200 situps a day for around a bunch and only thing i got was a sore body for weeks. Abdomen wouldn't change
In.
tired of snoozing through your alarm?
Plug your phone up on the other side of the room. You won't have any choice but to get up to turn it off.
Also, the peace of mind that comes with putting your phone on silent is highly underrated. Damn thing is like a tamagatchi, if you think about it. You feed it with your attention. set a special rinigtone for whomever keeping your kids when you arent and forget about it.
