Why the fuk would I do that?
Brehs, come in here and drop any life hack that you know of.
- Thread starter Born2BKing
- Start date
were you trying to get a sixpack? My point was like you I just worked my chest daily for months I didn't see much delevopment either, my diet was pretty clean but I was overworking one muscle group and basically my body got used to it. You can't do one excercise day in and day out and not expect a plateau.
Sixpacks is mainly a diet issue but even abs which you can work everyday need to be hit different ways on different days.
FLYINHAWAIIAN
Vegan For a Reason
idk how to get my shyt back.
im already skinny so I rather be toned like I used to be
Cheesy
All Star
I started this yesterday, just sets of 10 spread out through the day since I'm not in good shape, lost a lot of weight this year though, this might push me toward trimming down the rest.As for lifehacks, learn to cook, go sugar free. It's amazing how sugar fukks with mental health and the weight practically fell off me. Since my girl and I love to cook I still been eating really good, which makes it not as hard as it seems to give up sugar.
you're a hard gainer. Your body wants to maintain the shape it's in if you're fat your body tries to maintain your weight if you're skinny your body tries to maintain that.
You have to vary your exercises to fool your body. Most body movements require core stabilzation. There's studies that show that the abilty to do pullups has more to do with your abs than your shoulders. Maybe weighted pull ups will help you get your six pack maybe benching. Power lifters lift differently than regular bench pressers do.
Either way vary your workouts.
Neo TheInsurrectionistONE
THE ONE
As for lifehacks, learn to cook, go sugar free. It's amazing how sugar fukks with mental health and the weight practically fell off me. Since my girl and I love to cook I still been eating really good, which makes it not as hard as it seems to give up sugar.
I gotta get away from that sugar myself.
I'm a lot better than i used to be. Back in my sugar fiend heyday, I was eating dessert every single day. Its a miracle i don't have diabetes. Now I'm down to maybe twice or 3 times a week
Wink Beaufield
Superstar
Buy a water cooler for your spot just so you can have that chilled and hot water on deck instantly. Also keep an insulated water bottle by your bed so if you wake up thirsty your water is right there ready for you.
This is what I have:
Actives Insulated Water Bottle With Spout Lid
This is what I have:
Actives Insulated Water Bottle With Spout Lid
Why the fuk would I do that?
I don’t think they meant drip blood on your head ..
all I know is confidence can accomplish 50% or even more of anything you want to do
FLYINHAWAIIAN
Vegan For a Reason
I gotta do something simple and at home.
I got into a car wreck a few years ago and can't put too much work in using my arms
whenever a lady is in your circle erupts with rage or becomes insane , slap her extremely hard on her right cheek of her face, this will circulate the blood faster than normal and she will then calm down.
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Oh. I had the same problem you had when I was injured. You really need to consult a Physical Therapist. If you can't for some reason, I'd do excercises in a swimming pool or a large jacuzzi. I thought my squatting days where over and one day I tried a body weight squat and I could do it. Then I could do it under load.
Nah don't try a Turkish Get up without the OK of a doctor.
Don't Hurt yourself.
You might want to look into buying and selling bulk items online . There’s a lot of easy passive income to be made
FLYINHAWAIIAN
Vegan For a Reason
When u get a hoe prego tell her ur family jas a mental retardation thing n the baby will born with a arm on his head
Squirtle
Supreme Chancellor
That’s a fact. Used to do sit-ups never felt a thing or saw any results, started doing planks, nothing crazy just 1 minute planks on the balancing ball, sore as fukk even got the v line. Lost it during quarantine though
