Blood Pressure measurement thread.

[Son Goku]

130/81 and I've had McDonald's the last 3 day straight.

 

[Swirv]

130/81 and I've had McDonald's the last 3 day straight.

You’ll be straight without that trash.

breh i took a nap earlier and woke up with a 144/101. Then I took a long ass walk and hit the gym afterwards, now I’m at 122/77

im happy but

 

[Son Goku]

You’ll be straight without that trash.

breh i took a nap earlier and woke up with a 144/101. Then I took a long ass walk and hit the gym afterwards, now I’m at 122/77

im happy but

Ehh.

Just took it again and it was 125/81 and I haven't been home from the gym an hour yet.

I'll continue to eat the bullshyt until I find a viable alternative.

That right there is good enough for government work.

 

[Swirv]

Ehh.

Just took it again and it was 125/81 and I haven't been home from the gym an hour yet.

I'll continue to eat the bullshyt until I find a viable alternative.

That right there is good enough for government work.

You don’t cook?

 

[Son Goku]

You don’t cook?

You missed the point entirely.

It's not that I can't or don't cook, it's that it's hard to hit a high enough amount of calories eating shyt you would cook at home.

Most people that are skinny don't get it but eating enough to maintain (or even gain) mass can be difficult if you have a GOAT metabolism and are active, especially if you try to do it clean.

Yeah, the junk food tastes good but it's also much more calorically dense than eating tilapia, rice, and broccoli, etc.

The fast food is unhealthy but is calorically-dense and becomes expensive; a double-edged sword.

The 'clean food' might allow you to live longer but doesn't hit the macros effectively. Another sword.

 

[Swirv]

You missed the point entirely.

It's not that I can't or don't cook, it's that it's hard to hit a high enough amount of calories eating shyt you would cook at home.



The fast food is unhealthy but is calorically-dense and becomes expensive; a double-edged sword.

The 'clean food' might allow you to live longer but doesn't hit the macros effectively. Another sword.

Examples of calorie-rich foods include:

• Proteins: Red meats, pork, chicken with skin on (roast or broil don’t deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt.
• Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads.
• Fats: Nuts and nut butters, olives, avocado, butter, salad dressings, mayonnaise, high-fat cheeses.
  
  you telling me you’ve exhausted your options with the above

If it’s more convenient to eat Micky D’s, just say that

 

[Son Goku]

Examples of calorie-rich foods include:

• Proteins: Red meats, pork, chicken with skin on (roast or broil don’t deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt.
• Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads.
• Fats: Nuts and nut butters, olives, avocado, butter, salad dressings, mayonnaise, high-fat cheeses.
  
  you telling me you’ve exhausted your options with the above

Eggs, rice, potatoes, and non-fried chicken?

My BMR is over 2000 calories and I haven't even added a decent amount of cardio. Currently lifting 6 days a week and working a hybrid job. If you don't sit your ass down somewhere.

A nikka was drinking half a gallon of whole milk a day on top of weight gainer and 3 squares plus snacks.

You didn't understand the assignment so I'll say it's easier to eat McDonald's.


Now, let's talk about why your BP is atrocious.

 

[Striving For Greatness]

im knocking on deaths door

 

[Swirv]

Eggs, rice, potatoes, and non-fried chicken?

My BMR is over 2000 calories and I haven't even added a decent amount of cardio. Currently lifting 6 days a week and working a hybrid job. If you don't sit your ass down somewhere.

A nikka was drinking half a gallon of whole milk a day on top of weight gainer and 3 squares plus snacks.

You didn't understand the assignment so I'll say it's easier to eat McDonald's.


Now, let's talk about why your BP is atrocious.

Didn’t you see my most recent update

We gonna make it out here

I can’t front your BP is marvelous considering what you consume. You’re blessed in that respect

im knocking on deaths door

Post it up breh, there’s still time to make changes

 

[Son Goku]

120/72.

 

[African_brehda]

im knocking on deaths door

Haven’t checked that shyt in like 2 years, randomly checked this evening around 6, I was at 155/ some shyt
Checked again and I’m 130/some shyt

 

[Striving For Greatness]

Post it up breh, there’s still time to make changes

150/100 for a couple of weeks, maybe even months. Eating fast food ubereats and all that.

I cut my sodium and calorie intake at the beginning of this week and its been in the 130/90 range.

Ironically my measurement was 130/80 Monday and I had coffee that day. I think it maybe one of my supplements thats raising my bottom number


Also used a cheap cvs wrist monitor so take these measurements with a grain of salt


I have to invest in a better one

 

[Son Goku]

150/100 for a couple of weeks, maybe even months. Eating fast food ubereats and all that.

I cut my sodium and calorie intake at the beginning of this week and its been in the 130/90 range.

Ironically my measurement was 130/80 Monday and I had coffee that day. I think it maybe one of my supplements thats raising my bottom number


Also used a cheap cvs wrist monitor so take these measurements with a grain of salt


I have to invest in a better one

Have a death wish, brehs.

 

[Swirv]

150/100 for a couple of weeks, maybe even months. Eating fast food ubereats and all that.

I cut my sodium and calorie intake at the beginning of this week and its been in the 130/90 range.

Ironically my measurement was 130/80 Monday and I had coffee that day. I think it maybe one of my supplements thats raising my bottom number


Also used a cheap cvs wrist monitor so take these measurements with a grain of salt


I have to invest in a better one

I’ve heard the arm monitors are more accurate than wrist. Either way, glad it’s coming down.

Street food is packed with sodium, gotta be careful with that shyt.

 

[The ADD]

117/75 this morning