Eggs, rice, potatoes, and non-fried chicken?
My BMR is over 2000 calories and I haven't even added a decent amount of cardio. Currently lifting 6 days a week and working a hybrid job. If you don't sit your ass down somewhere.
A nikka was drinking half a gallon of whole milk a day on top of weight gainer and 3 squares plus snacks.
You didn't understand the assignment so I'll say it's easier to eat McDonald's.
Now, let's talk about why your BP is atrocious.
Eggs, rice, potatoes, and non-fried chicken?
My BMR is over 2000 calories and I haven't even added a decent amount of cardio. Currently lifting 6 days a week and working a hybrid job. If you don't sit your ass down somewhere.
A nikka was drinking half a gallon of whole milk a day on top of weight gainer and 3 squares plus snacks.
You didn't understand the assignment so I'll say it's easier to eat McDonald's.
Now, let's talk about why your BP is atrocious.
