Ask me anything about Losing fat and getting ripped

[RTF]

What's your IG Kasino? Need that inspiration

 

[Yung Yogurt]

did ya meat lose weight or nah

 

[Mr Hate Coffee]

What's your IG Kasino? Need that inspiration

instagram.com/warren_gq

 

[imirza]

Ignore the haters breh. I appreciated that knowledge and that oatmeal+banana+peanut butter +almond + protein recipe is a staple for my breakfast.

IG is ..
http://instagram.com/tallsmartandhandsome [no homo]

I don't have no weight lifting stuff on there tho. Mainly just throwback pics and random shyt. I'm bout to start taking more pics of my diet tho just for motivation i guess.

Same here. Been doing the Oatmeal recipe since I first read this thread (about 3 months back.) However I'm still not loosing the little bit of flab around my belly

 

[Flay Mayweather]

I need some help

I'm in college so my food selection is a bit

I need a diet for 30 days to follow with things to eat

Like breakfast, lunch, and dinner.....

I'm only able to eat two meals a day from my cafe and have whey protein mix for shakes

So would anybody like to help me by writing a diet nutritious out to follow?

Oh, and a list of exercises I should do and the reps/length of the workouts

 

[The ADD]

I need some help

I'm in college so my food selection is a bit

I need a diet for 30 days to follow with things to eat

Like breakfast, lunch, and dinner.....

I'm only able to eat two meals a day from my cafe and have whey protein mix for shakes

So would anybody like to help me by writing a diet nutritious out to follow?

Oh, and a list of exercises I should do and the reps/length of the workouts

What is the goal?

 

[Flay Mayweather]

What is the goal?

I weigh 230 currently but i'm trying to hit 200 by April or May if possible.

I have a muscular frame but not in shape or toned.

 

[SuperNintendo Chalmers]

Thanks bro. This thread has been very helpful

 

[SuperNintendo Chalmers]

What are your thoughts on low intensity cardio on the elliptical machine and the arc trainer to burn fat? I really need to drop fat around my midsection. I have a good lifting routine. I'm at my swolest and strongest. Diet has been weak and I drink alcohol a lot but your tips have me hype about disciplining myself in that way. I'm probably at 25-30 percent body fat. I want to continue my strength and muscle gains and lose fat. I'm ready to take it to the next level

I'm aslo starting some boxing classes with a friend of mine who is a former fighter. I know that will be good for fat burning as well

Thanks in advance @Kasino416

 

[Flay Mayweather]

bump

 

[the cool]

I do three workouts of chest then three excercises of biceps on one day which last 45mins to an hour. Is that enough

 

[yo moms]

I weigh 230 currently but i'm trying to hit 200 by April or May if possible.

I have a muscular frame but not in shape or toned.

join boxing gym.
do roadwork every day.
stop eating fatty foods.

easy work.

 

[mtu wa chuma]

Upping

 

[Demonic Jenkins]

I don't know if yall remember my before pictures but a lot of advice I used came from this post. I've kind of tweaked things to my liking but this thread helped a lot.

this is me maybe a month ago at 170 lbs (I'm 5'10" btw)

https://www.dropbox.com/s/27z0902pr7rl9et/picture1403824327.jpg

 

[imirza]

shakes are perfectly fine. I workout late nights sometimes, and will crush a shake right after, around 11:30 or midnight. but resist eating actual meals, especially ones that are carb intensive. Dude earlier said it was horse s*it, but I highly suggest you try it for two weeks straight, and gauge the results.You'll be walking around feeling leaner every day.

Kasino, when you workout at night do you take a Whey Shake or a Casein Shake? Sometimes I mix both