Bboystyle
Bang Bang Packers gang!
Take whey before and after work outs...Take casein before bed. Whey acts faster (usually 30 mins) where as casein takes time to digest (up to 8 hours).
Ask me anything about Losing fat and getting ripped
- Thread starter Kasino416
- Start date
Take whey before and after work outs...Take casein before bed. Whey acts faster (usually 30 mins) where as casein takes time to digest (up to 8 hours).
That was my question. Because problem is, I can't workout til late evenings (8:00 - 9:00PM.) So I don't want to take Whey at 10:00 (post work-out) and then take Casein one hour later when going to bed
Bboystyle
Bang Bang Packers gang!
@Kasino416, I travel a lot and I spend weeks, sometimes months, in hotels without the ability to cook. I usually get a rotisserie chicken from the grocery store and work on that and spinach for lunch and dinner. I probably could microwave a sweet potato to get some carbs in, but do you have any ideas on what I should do for breakfast?
HacksawJimThuggin
All Star
Helped me tremendously in my quest to lose fat while retaining as much muscle mass as possible.
http://www.oninstagram.com/profile/warren_gq
Damn, OP living that coli fantasy life for real
Dude balling in Brazil with his pawg
Damn, OP living that coli fantasy life for real
Dude balling in Brazil with his pawg
OmegaK2099
Gettin' It In
fast way to gettin skinny, is purposely giving yourself an ulcer
Bless't
Living the dream
http://www.oninstagram.com/profile/warren_gq
Damn, OP living that coli fantasy life for real
Dude balling in Brazil with his pawg
Good for dude. Factual and actual.
http://www.oninstagram.com/profile/warren_gq
Damn, OP living that coli fantasy life for real
Dude balling in Brazil with his pawg
CanesMiamiLakers
All Star
I eat what I want just in moderation. I'm not trying to be a beach model. Just better than the average, I have a nice little body so far just need to work on my mid section a little more. I've been neglecting cardio.
Point Blank
...
Can you fight? If not, what good are all of the muscles for?
My biggest diet issue is drinking on Fridays and Sat's. After a long stressful week in the Army, I need a drink or two.. or 5.
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Bless't
Living the dream
I've been eating under maintenance, working out 3-5 times a week... I'm satisfied with where I'm at but I feel like I need to be tighter. I'm big but I wish I was a little more cut. I'd have to kick up cardio and really, reeeeeally not eat what I want on the weekends. Its a goal. But is it one I really want to achieve?
Mr Hate Coffee
Veteran
Wow I was just tryna find this thread this morning.
#LookAtGod
#LookAtGod