Ask me anything about Losing fat and getting ripped

[Xerces]

I'm not trying to look like that, I want more of the soccer player physique. I'm starting my first day at the gym tomorrow. What type of work out would you recommend?

 

[semtex]

I'm not trying to look like that, I want more of the soccer player physique. I'm starting my first day at the gym tomorrow. What type of work out would you recommend?

Run and run some more

 

[Xerces]

Run and run some more

I mean I want a little muscle and a six pack; but I'm not trying to look big

 

[Makavalli]

Dope thread. I got some muscle but too much of a gut to be holding on to so im on cardio 80% and weights 20%

 

[The ADD]

Dope thread. I got some muscle but too much of a gut to be holding on to so im on cardio 80% and weights 20%

 

[Makavalli]

Lol bruh its bout to be May. Ill sacrifice some muscle for a flat stomach. Plus i put on muscle fast so ill be aight

 

[Hardest Since MC Ren]

sub

 

[Koba St]

upping. Great thread

 

[ThiefyPoo]

upping. Great thread

No clue where dude went .

@Mr Hate Coffee you still got his ig ?

 

[Mr Hate Coffee]

No clue where dude went .

@Mr Hate Coffee you still got his ig ?

Nah man. He changed his name like 4 times. I can't find him on the gram.

 

[TELL ME YA CHEESIN FAM?]

This nikka disappeared?

 

[DonKnock]

This nikka disappeared?

Couldn't handle the pressure

 

[MeachTheMonster]

My knees ankles and shins only allow me to run 2-3 times a week.

What's another effective cardio exercise I can do?

I use the elliptical but it's excruciatingly boring.

Any tips?

 

[River_trey]

My knees ankles and shins only allow me to run 2-3 times a week.

What's another effective cardio exercise I can do?



I use the elliptical but it's excruciatingly boring.

Any tips?

If you have access to a pool, swim laps. Swimming is one of the most effective forms of cardio and puts no pressure on your joints.

 

[Mr swag]

Can you make a YouTube video on making that drink step by step