Ask me anything about Losing fat and getting ripped

[Double J]

I think ideal weight for you would be 180 @ 8-10%, you'd look shredded as hell. Just keep lifting heavy but eat on an overage to steadily gain 1-2lbs pr week. Id lay off the cardio as well and just focus on eating and lifting heavy. Based on you stats, you seem to already have a good physique. Anyone in the 10-12% range over 170 would look like they "lift". Good job.

well like I said I have a bit of a gut and I can't see my abs at all. And I've also heard that you have to have below 12% body fat to really be ripped and be able to see your abs. I really want to get rid of this gut but are you saying I should bulk up first and then try to lose the gut?

 

[Fellatio]

What one food motivates you like no other?

 

[Stuntone]

Where does a guy like this start?

 

[River_trey]

question for someone wanting to see defined abs. Do you really do LIIT at the end of your workouts every time? I heard this also burns muscle after a while, wouldn't that be bad for someone trying to see abs?

What ab exercises and how often do you do them?

List of foods/guidelines for nutrition?

 

[the cool]

I think ideal weight for you would be 180 @ 8-10%, you'd look shredded as hell. Just keep lifting heavy but eat on an overage to steadily gain 1-2lbs pr week. Id lay off the cardio as well and just focus on eating and lifting heavy. Based on you stats, you seem to already have a good physique. Anyone in the 10-12% range over 170 would look like they "lift". Good job.

if you eat heavily wont you gain fat in your belly?

 

[Mr Hate Coffee]

@Kasino416 What happened to you breh? I see you flexin on InstaGram

 

[Kasino416]

@Kasino416 What happened to you breh? I see you flexin on InstaGram

Still here breh, thought this thread kinda died off, seemed like too many haters around these parts. Truthfully I'm super busy with work, but I'm still working out 5 days min, and eating very clean. Whats ur IG name? ill follow u back

 

[Kasino416]

@Kasino416 What happened to you breh? I see you flexin on InstaGram

Still here breh, thought this thread kinda died off, seemed like too many haters around these parts. Truthfully I'm super busy with work, but I'm still working out 5 days min, and eating very clean. Whats ur IG name? ill follow u back

 

[Houston911]

@Kasino416 whats your current weight and calories/macros break down?

 

[Kasino416]

@Kasino416 whats your current weight and calories/macros break down?

197lbs, going to cut to around 190 - made great gains over winter. Consumption around 2300 calories, 180g carb, 180g protein, 60g fat.

 

[Houston911]

197lbs, going to cut to around 190 - made great gains over winter. Consumption around 2300 calories, 180g carb, 180g protein, 60g fat.

height?

you look bigger than 197 if youre tall

 

[Kasino416]

height?

you look bigger than 197 if youre tall

about 6'1. I have a really thin waste, large upper body. I was rocking size 32 jeans in the summer. Its all about the aesthetics breh, I've never really been over 200.

 

[Jesus]

about 6'1. I have a really thin waste, large upper body. I was rocking size 32 jeans in the summer. Its all about the aesthetics breh, I've never really been over 200.

arm and chest size?

 

[Kasino416]

never measured either

arm and chest size?

 

[Mr Hate Coffee]

Still here breh, thought this thread kinda died off, seemed like too many haters around these parts. Truthfully I'm super busy with work, but I'm still working out 5 days min, and eating very clean. Whats ur IG name? ill follow u back

Ignore the haters breh. I appreciated that knowledge and that oatmeal+banana+peanut butter +almond + protein recipe is a staple for my breakfast.

IG is ..
http://instagram.com/tallsmartandhandsome [no homo]

I don't have no weight lifting stuff on there tho. Mainly just throwback pics and random shyt. I'm bout to start taking more pics of my diet tho just for motivation i guess.