Ask me anything about Losing fat and getting ripped

[BezO]

...and whats your take on these jawns?

If you care about that type of thing, they're in the midst of a law suit regarding GMOs. http://livingmaxwell.com/naked-juice-lawsuit

 

[Lover21]

What would you suggest to a woman who just wants to stay toned,defined? I'm 5'2,105 pounds,naturally slim,I believe I've been doing the appropriate exercises paired with eating healthy. I just want some extra tips,thanks.

 

[Kasino416]

What would you suggest to a woman who just wants to stay toned,defined? I'm 5'2,105 pounds,naturally slim,I believe I've been doing the appropriate exercises paired with eating healthy. I just want some extra tips,thanks.

Weight training, cant stress it enough. The women at my gym with the best bodies all incorporate eights into their workouts. Make sure you're squatting, deadlifting and doing lunges as well. Yoga is also great for women as well, especially hot yoga. And of course, diet is 70% of the task, cut sugary and fatty foods out. Also, be sure to incorporate some cardio for good cardiovascular health, don't overdo the cardio though - if you can do the stairmaster, I highly suggest it.

 

[Kasino416]

im 5'11 skinny 165

i need to get more muscle. what bicep, shoulder, and chest routine would you reccomend me when i hit the gym?

something like this would be perfect
http://www.muscleandstrength.com/workouts/power-muscle-burn-5-day-powerbuilding-split.html

or this if you want to be in less days
http://www.muscleandstrength.com/workouts/himl-4-maximum-muscle-building-workout-system.html

 

[Kasino416]

Just ate a cheat meal

Looked at my scale and I gained 10-13 pounds, wtf is this my nikkas? That's in less than one day

water weight

 

[Kasino416]

@Kasino416 I have a very active job. I actually have a fitbit wristband that tracks how many steps and miles I do over the course of my shift and I do anywhere from 8 miles to 15 miles per shift per day along with physical work with lifting... if i'm doing that, do I really need to do cardio outside of my work or should I focus on just lifting?

I would def focus on the lifts, your job give you enough cardiovascular activity. A guy like myself who sits behind a desk all day needs some cardio, so I now try to throw it in with 1 day of basketball a week. Im focusing on my lifts and diet 100% now, so I can save that 20-30 mins of cardio after my workouts now.

 

[Kasino416]

Pic update

 

[Lover21]

Weight training, cant stress it enough. The women at my gym with the best bodies all incorporate eights into their workouts. Make sure you're squatting, deadlifting and doing lunges as well. Yoga is also great for women as well, especially hot yoga. And of course, diet is 70% of the task, cut sugary and fatty foods out. Also, be sure to incorporate some cardio for good cardiovascular health, don't overdo the cardio though - if you can do the stairmaster, I highly suggest it.

Thank you.

 

[Astroslik]

What would you suggest to a woman who just wants to stay toned,defined? I'm 5'2,105 pounds,naturally slim,I believe I've been doing the appropriate exercises paired with eating healthy. I just want some extra tips,thanks.

water weight

how long does it take to go away? i ate bad sat and sunday, and I'm barely starting to see my abs now

 

[Blacsmiff]

Pic update

Son of a bytch.

 

[Huellz Santana]

Son of a bytch.

cosign. this Omari Hardwick lookin nikka be havin me mad with these results.​

 

[the cool]

something like this would be perfect
http://www.muscleandstrength.com/workouts/power-muscle-burn-5-day-powerbuilding-split.html

or this if you want to be in less days
http://www.muscleandstrength.com/workouts/himl-4-maximum-muscle-building-workout-system.html

Can I skip out on the legs and back. I just want to do chest shoulders and biceps

 

[RTF]

 

[Ethnic Cleansing]

Can I skip out on the legs and back. I just want to do chest shoulders and biceps

 

[kingest_kong]

Scarborough my playa, brand new one just opened.

Where did they open a LA Fitness in Scarbs?? The only one i knew was york mills and don mills