word. I got some canned chicken for 60g protein and 350cals880 cals for 60g of protein
Ask me anything about Losing fat and getting ripped
- Thread starter Kasino416
- Start date
i've seen that shyt and was tempted, but i have to wonder breh, is that shyt even edible?word. I got some canned chicken for 60g protein and 350cals
drain it + season it and it can be made edible
But you will never be like "damn I want some more of that
" you will be like
after finishing a can. 
i guess in theory it can't be much worse than tuna in a can right? but i was grabbing my food outta the fridge here at the office the other day and i saw someone had one of those big ass cans of the chicken and was reading the label. i couldn't believe the macros.drain it + season it and it can be made edible
But you will never be like "damn I want some more of that
you will be like
I pimp the fukk out of tuna. Drain it by pressing the lid into the meat and pouring the juice out while rinsing it. Then I pour sriracha sauce in there and stir that shyt up.
not sure what you mean...
them protein pancakes, some blueberries, and i dont remember after that.
not sure what you mean...
them protein pancakes, some blueberries, and i dont remember after that.
I have to draw the line on canned chicken. That said I get 3 Perdue chicken breast from Costco throw them on this bad boy:
60g at 300 cals
Tuna wise if its regular I just get the kind in olive oil and fry it up with some eggs for another 60g or so under 500 cals
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why does tuna have soy? I just read the can 
Mr Hate Coffee
Veteran
Had a nice workout yesterday. Post workout pump had my chest on some specimen shyt. Now its back to normal.
Gotta keep grinding tho.
Gotta keep grinding tho.
@Kasino416 do you target every muscle for your neck exercises, or will one type of lift/motion usually cover it? Trying to build neck thickness and I'm wondering if I need to work the front of my neck, sides of my neck, back of neck all separately or what.
If anyone else can answer this, thanks. Google isn't helping at the moment.
If anyone else can answer this, thanks. Google isn't helping at the moment.
LeVraiPapi
Redemption is Coming
Thx for the supplement advice. I m taking my vitamins with some of the stuff you';re taking and I can feel it already breh breh.
Now, I just need a good supplement to boost my energy after my 14 hrs of work to still go train
Now, I just need a good supplement to boost my energy after my 14 hrs of work to still go train
Demonic Jenkins
Pro
Yoooo...4 weeks in and I'm getting ripppppped lol. Kasino diet is the real deal brehs.
My ab excersizes are doing wonders. I'm thinking about copping one of those "teeter hangups" things that suspends you upside down and use it for upside down sit ups at home
...need it to release tension on my back too.
My ab excersizes are doing wonders. I'm thinking about copping one of those "teeter hangups" things that suspends you upside down and use it for upside down sit ups at home
...need it to release tension on my back too.
help me with abs bro....was in the gym heavy last year....went from 220 to 175 last year but my stomach is kind of flabby and sick
lol why u asking him his neck ain't poppin. I do bridges but if you feel uncomfortable with that then do manual neck resistance (e.g. pushing your head against your hands)
Neck thickness comes incidentally wit diet & heavy lifting bro. Just life forearms, I've never done a forearm exercise in my life, comes incidentally from doing other exercises - deadlifts, curls, presses etc.
Do situps, stay away from carb intensive or fatty cards e.g. bread, beer, white pasta, dough/pizza etc. Stick to clean carbs - sweet potato, oats, brown rice. That and do core strengthening exercises, crunches and situps are crucial - do a couple hundred every other day to keep the core tight. Tight core is the cornerstone of other exercises