Anybody else lost strength due to being out the gym?
- Thread starter Mindfield333
- Start date
You Win Perfect
bow down
i went from a 445 deadlift to 135 
after a month I was able to get up to 335 where I'm at right now
all i was able to do is bodyweight shyt at the crib
after a month I was able to get up to 335 where I'm at right now
all i was able to do is bodyweight shyt at the crib
Unpossiblei went from a 445 deadlift to 135
after a month I was able to get up to 335 where I'm at right now
all i was able to do is bodyweight shyt at the crib
You Win Perfect
bow down
you know how long the gym was closed? months and months. whats unpossible?Unpossible
Mostly kidding........that’s a crazy decrease
You Win Perfect
bow down
when i say 445 and 135 i mean for reps not my one rep max.
but yeah I know I was mentally prepared to be weakling when I got back to the gym
Makes sense.
Drip Bayless
Superstar
Damn y’all got me shook
I aint trying be in that bytch struggling with a plate on each side, mask fukking up my breathing
But my legs and back gon be chicken wing status if I don’t smh
I aint trying be in that bytch struggling with a plate on each side, mask fukking up my breathing
But my legs and back gon be chicken wing status if I don’t smh
Son Goku
Great Sage Equalling Heaven
Damn y’all got me shook
I aint trying be in that bytch struggling with a plate on each side, mask fukking up my breathing
But my legs and back gon be chicken wing status if I don’t smh
Don't worry B. Most people in the gyms I be at ain't really bout that life, so most of em be struggling.
The lil Beckys/Latinx girls be in there squatting less than a plate/benching 5-10 on each side (sistahs don't eem show up
), and the dudes still skipping legs and be putting 225 on bench or under mostly. None of what anyone thinks matters in reality. That said I don’t think most people really care about what other people lift. To your point most people aren’t crazy well rounded in a lot of gyms. Even I have to admit I can squat and deadlift intermediate amounts but my bench has always been hot garbage.Don't worry B. Most people in the gyms I be at ain't really bout that life, so most of em be struggling.
The lil Beckys/Latinx girls be in there squatting less than a plate/benching 5-10 on each side (sistahs don't eem show up
I only raise eyebrows when it’s fukkery and that’s normally people loading up way more weight than they can handle or doing multiple things with light weight instead of getting a decent number behind a compound
Son Goku
Great Sage Equalling Heaven
True, and this is precisely why most people are so weak.None of what anyone thinks matters in reality. That said I don’t think most people really care about what other people lift. To your point most people aren’t crazy well rounded in a lot of gyms. Even I have to admit I can squat and deadlift intermediate amounts but my bench has always been hot garbage.
I only raise eyebrows when it’s fukkery and that’s normally people loading up way more weight than they can handle or doing multiple things with light weight instead of getting a decent number behind a compound
And any apex predator knows the weakest of the heard are the easiest food to catch.
All I had (and still have) are two 20 pound dumbbells. And I haven't really used them like that. So essentially I went from being in the gym 6 times a week to having not lifted at all since late February. I'm sure j lost plenty.