King Harlem
Superstar
I wish I could run more, but my feet can't handle it.
Anyone have any suggestions?
Anyone have any suggestions?
Any daily runners/joggers on here?
- Thread starter Micky Mikey
- Start date
Damn this is my type of thread I love running more than anything.. it just feels so good at times, but I do get injured/hurt pretty frequently.
Definitely never skip out on stretching, and don't skimp out on it either. You need to stretch the entire body but the hips and below in particular. A strong core allows you to run easier and more powerful.
I run 3 days a week about 4-6km per run. I'm stuck at this plateau at the moment, I definitely need to have slow run days as I usually push myself to the limit. My biggest issues are breathing and controlling my speed. On my off days I do calisthenics and rock climbing. Trying to do a marathon by next year
Definitely never skip out on stretching, and don't skimp out on it either. You need to stretch the entire body but the hips and below in particular. A strong core allows you to run easier and more powerful.
I run 3 days a week about 4-6km per run. I'm stuck at this plateau at the moment, I definitely need to have slow run days as I usually push myself to the limit. My biggest issues are breathing and controlling my speed. On my off days I do calisthenics and rock climbing. Trying to do a marathon by next year
supremeleader
Pro
I might fukk with a marathon this year. I few people I know have already started training.
There probably will be a good amount of personal sacrifice for the goal.
There probably will be a good amount of personal sacrifice for the goal.
JP_614
Superstar
If you have an outlet near you can catch some steals there I run in the Nike infinity run 2. Also check asics they have many styles so I would just go to a shoe store and try out and see which one fits best and is comfortable for you.
JP_614
Superstar
Are you flat footed? I would try to double sock up and get some hokas running shoes there comfortable and got a good base.
JP_614
Superstar
I’m doing my first one at the end of the year I’m excited about it man just as a personal goal.
Gobie1kenobie
Rookie
I jog for about 35-40 minutes 5 days a week and I try to do it in the morning before work. Helps me as far as managing stress. I alternate between wearing New Balance and Asics.
Have you try putting insoles in your shoes before running? I'm flat footed and have issues with running at times even through I love. I recently wound up buying some custom insoles from Dr.Scholls and my feet fell so much better while running on the treadmill.
Custom Fit® Orthotics Products | Dr. Scholl's®
JP_614
Superstar
Good 4 mile run today taking a break from running until Saturday gonna do a 10 mile run. Going to do some calisthenics until then 
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How long do you keep shoes before you change them out? I am approaching 300 miles on these Mizunos and they feel more worn out than normal. I usually keep them for about 500 miles but these don't seem like they'll come close to that.
Regardless of mileage, if they feel worn out get rid of them and get new ones.
Figaro
Superstar
3 times a week & it's a beautiful feeling after you finished a 3 miler in some serious heat....
Sane
All Star
Went for a 5 mile run this morning 
Did a 7km last night. Tried 2 new shoes on the past 2 runs; Asics dynablast and New balance fresh foams. Neither is fukking with brooks glycerin 2.0. new balance felt like ass and I had lost of issues after my run. Dynablast had the bottom of my feet hurting and back leg pain.
Dynablast felt better on my feet though
I need a new pair of glycerin but I wanna get them on sale.
Dynablast felt better on my feet though
I need a new pair of glycerin but I wanna get them on sale.
JP_614
Superstar
Did my first 10 mile run today. shyt kicked my ass I was dying. Feet feel well. Underestimate running up a hill I was dying gotta work on my pace a little bit better. TIME TO GET READY FOR THE FIGHT TONIGHT
