Any daily runners/joggers on here?

[Kurt off them percs]

I was but got injured.
Was doing 1.5-2 miles on days I lifted and 3-4 miles on days I didn't
I started cold turkey though so I wonder if it was just too much for my legs, will slowly ramp up after i feel better. in the meantime just walking for the durations I was running before

I've been running for 5 years now consistently.

One thing I noticed is you gotta make sure you have the right shoes for your style of training and running.

I'd recommend you hit up a running store and they can tell just from your walking style what shoe works best. You seems to have the right concept of running and and increasing your miles. Just take it easy

 

[Kurt off them percs]

I try to average 5 to 7 miles a week. Anything over that and I'm hurting.

I like dude's videos and energy. He lives up there in NJ think.

 

[livindajetlife]

I get shin splits so damn bad any ideas why?

 

[Marco Zen]

Just got into 1.5 miles a day 3x a week along with my weights. Been on the weights since sept. I just gotta stop smoking and I’ll be Gucci

You can do it man. I quit cigarettes this time last year. Lung capacity grew enormously

Now I practice meditation

Blowing backs out on some epic shyt

 

[DeuceZ]

I need new shoes, had current joints for 2+ years and did a tough mudder in them last year in mixing incline walking and treadmill running until spring comes end can hit the street.

 

[chiefdogg]

Good thread with dope tips

 

[darkmanp]

I usually do at least 2 miles everytime I go out. But that may be every 3 days. I find it peaceful. Can't go everyday like I was young. Then again I have gained about 40 pounds since my prime running days. Focused now more on high intensity training like stair and bleacher running, and sprints at high school track.

 

[Michael's Black Son]

50 miles per week and using these world class races to travel to places I wouldn’t have thought I would.

More brehs and brehettes need to get in the game in get this miles. It’s work but it is the cheat code of living a great life and dodging and serious ailments.

And you can easily run high mileage at a good pace well into your 60s+

 

[Michael's Black Son]

That shyt doesn’t fukk y’all knees up?

Being washed will destroy your knees. Very few serious runners develop knee issues.

 

[True Blue Moon]

I did a mile-a-day challenge in 2020. Started it having no idea that a global pandemic was coming. Running those 366 miles got me through lockdowns in Cali. The way I did it was to get the mile in minimum, but there were several days I'd mix in a 5K or more.

It was a great physical challenge but the mental, spiritual, energy and confidence gains made it

I didn't have the gym back then because of COVID. So I basically just ran and used a pullup bar, kettlebell, and DDP Yoga along with the runs.

My wife did it with me last time too, and we recently decided to do it again for 2023. We started a mile a day this year and just had our first baby girl in September so looking forward to running 365+ miles this year and using it to elevate my life.

 

[CashmereThoughts]

On cloud monster sneaker

 

[UpAndComing]

Not a runner or jogger

I jump rope and can walk for endless miles

 

[Micky Mikey]

Ran for 35 mins yesterday
Going to for 25 mins today + weight lifting

 

[Anton]

finna start

 

[Son Goku]

No.