30-Day Ab Challenge

[Astroslik]

i thought situps are low-key bad for you?

 

[AVXL]

Day 18

 

[dtownreppin214]

day 7, still pretty easy but I'm about to split up the situps.

 

[Yinny]

Agh, I've been way busier than I anticipated this past week. I'm going back to my aerobics class.

It's weird, I only took a week off but it feels much longer. But my Insanity came in the mail today and I'm headed off to Aerobics-yikes, diving back in headfirst.

 

[AVXL]

Day 20

 

[Dank Hill]

fukk it, I'm going straight for day 30 tonight after I hit chest

 

[Soundbwoy]

I'm on my last rest day then the month is over how do I maintain tho once it's over

 

[dtownreppin214]

just finished day 13 or 14. i'm already.

 

[Freestyle Phantom3.0]

I'm gonna start this today for sure

 

[Soundbwoy]

finished today

 

[2 Up 2 Down]

Starting today

 

[mannyrs13]

This looks interesting. Saved the pic and gonna start tomorrow. For those that are doing it, is it best to do it when you wake up in the morning or before going to bed? Or do you switch up the routine from time to time?

 

[rogue_riezo]

Starting with a morning routine today and will be adding this to it.

Currently 95kg's at 1.8m (209.5 at 5'9").

 

[dtownreppin214]

7 more days.

 

[Teko]

i thought situps are low-key bad for you?

Its not that they are bad if done correctly. The argument is that you could do other exercises like sprinting, deadlift, squats etc and still get your abs worked out. From experience, they do work but are not the most efficient.