30-Day Ab Challenge

[Rich Spirit]

Ahhh just now seeing this thread. I'm gonna start Aug 1st then

 

[WaveGang]

Ahhh just now seeing this thread. I'm gonna start Aug 1st then

lets do this

 

[Yinny]

whoo, I def didn't do diddly this month as far as abs. I'm back on it though. I need to print out this chart.

 

[The ADD]

http://www.huffingtonpost.com/2014/...kout_n_5630203.html?utm_hp_ref=healthy-living

 

[WaveGang]

I got some serious doubts. I can barely do 10 push ups.

Refuse to let that determine anything. Mind over matter. Let's get it

 

[malbaker86]

Welcome, everyone! This is just a check-in thread to keep accountable to the plan and your workout goals in general.

Feel free to add on.

Day 1 done, sit-ups are gonna tear me up. Did this after 3 miles.

I'm also starting with a before pic.

going to start this today. can you link me to the proper plank exercise to use. Thanks!

 

[malbaker86]

http://www.huffingtonpost.com/2014/...kout_n_5630203.html?utm_hp_ref=healthy-living

just saw this, thanks

 

[malbaker86]

5.5 miles then this then 1 hr 30 step aerobics. Yup

any step aerobics videos out there you can link me to

 

[Yinny]

going to start this today. can you link me to the proper plank exercise to use. Thanks!

It's just the straight planks - my instructor likes to do a 20-seconds legs closed, 20 legs apart without going down and alternating.

The step aerobics, I'll have to do some hunting but we do it to club music so it's a great ass workout. I'll get back to you with some vids

 

[Yinny]

http://30dayfitnesschallenges.com/


Btw, this has a great variety of 30 day challenges for every area!

 

[malbaker86]

It's just the straight planks - my instructor likes to do a 20-seconds legs closed, 20 legs apart without going down and alternating.

The step aerobics, I'll have to do some hunting but we do it to club music so it's a great ass workout. I'll get back to you with some vids

appreciate it. want to do it with my wife since she's wanting to do a little bit of at home stuff

 

[Yinny]

appreciate it. want to do it with my wife since she's wanting to do a little bit of at home stuff

http://www.dvidshub.net/video/154349/fit-duty-step-aerobics#.U-jr0WMveJo










These are good intros to get you into the basic steps and the tempo is good- obviously the higher your step and the more you involve your arms, the more burn you get.

One thing we do that isn't on the vids is go to the other side of the board- through a one leg jump/turn or crossing both feet on the board.

Our basic steps are: knee up, side-step (either have your elbow and knee connect, or do a leg curl on each side of the board), kick out, and hop over to really fast club music. The last video is the best for exercises we do as well, double-time= bringing one foot onto the board with one still on the board for about 50 reps. We mix it up a lot more than she does though, but you can choose what works for you best.

 

[Yinny]

Placeholder to come back after I get through these FUMS

 

[Soundbwoy]

I'm starting back again since I'll be on vacay

 

[King45]

Can somebody post the workout?