30-Day Ab Challenge

[Rozay Oro]

Figure it would be worth showing the month progress. The first picture was taken June 1st at the start of the challenge. The last pic was taken yesterday on the 28th. Like I said definition starting to come in but still have more work to do, particularly in the kitchen.

Props breh but that shyt look hilarious lmao

 

[Rozay Oro]

 

[ShaneTheRogue]

Can somebody post the workout?

Yeah instead worrying about c00ning all over the forum you need to worry about them gains son

 

[Ku$h Parker]

Day 1:Just started for the New Month

 

[Swirv]

I’ll stick to Hagler sit-ups

 

[Rozay Oro]

I’ll stick to Hagler sit-ups

I’ll look that up

 

[Swirv]

I’ll look that up

1:02-1:04

 

[Rozay Oro]

1:02-1:04

Got in my history

 

[Ku$h Parker]

Day 15 and im just getting warmed up to them Hagler Situps

 

[africngiant]

do you guys see an actual benefit from this from a functional perspective

 

[Ku$h Parker]

do you guys see an actual benefit from this from a functional perspective

I know for me on Day 18,im gaining more Tolerance of doing High Reps say every 20 and take a Minute Timeout then go back at it

 

[MaxBundles]

If your body fat percentage is too high, this will be no use. You won't see abs and you will be wasting time if that's your main goal

 

[Swirv]

do you guys see an actual benefit from this from a functional perspective

Yes; getting out of bed, lifting stuff up, balance, and f**kn are all high grade

 

[africngiant]

Yes; getting out of bed, lifting stuff up, balance, and f**kn are all high grade

i always had a 6-pack but i still feel like it’s not trained properly. i never work them directly

 

[Swirv]

i always had a 6-pack but i still feel like it’s not trained properly. i never work them directly

They may already be strong, but having low body fat makes them pop regardless. Try to dead-hang from a bar and bring your legs as high up to the bar as you can. If you can do it easily 10x, then your core is pretty strength is solid.