30-Day Ab Challenge

[old pig]

I do 60 sec planks twice a day…shyt was excruciating starting out…I heard more than 2 minutes a day is pointless tho…dunno how true that is…I will try this tho and incorporate the other exercises as well

 

[I AM WE ARE]

Have y'all tried the ABC routine? It's where you spell out the alphabets with your legs it's a good core workout

 

[Son Goku]

Have y'all tried the ABC routine? It's where you spell out the alphabets with your legs it's a good core workout

 

[I AM WE ARE]

Gotta exercise all the muscle groups sir

 

[Son Goku]

Gotta exercise all the muscle groups sir

Not in Harlem we don't.

 

[Swirv]

Have y'all tried the ABC routine? It's where you spell out the alphabets with your legs it's a good core workout

Is this a variant of flutter kicks?

 

[I AM WE ARE]

Is this a variant of flutter kicks?

Yes and the shyt hurts

 

[Son Goku]

Yes and the shyt hurts

 

[old pig]

finally started this (I’m on day 3)…planks are the easiest since I’m accustomed to doing them so I do them last…sit-ups surprisingly have been the hardest…I’m not gonna lie it’s gonna be tough doing sit-ups at this 30-day pace…but my core needs the workout tho

 

[old pig]

hmm I might replace sit-ups with these if I feel any strain on my back…I’ve always had issues with the traditional technique

 

[old pig]

1:02-1:04

that’s dope too…thanks…tomorrow is a break day so I’ll replace sit-ups with these on day 5

 

[old pig]

at my age and given my eating/drinking habits, I’m not expecting to see rock hard abs even tho my stomach isn’t that big…but I 1000% expect that this will strengthen my core as opposed to sitting down and not doing shyt at all

idk if there’s a best time to do it so I’d appreciate any advice…but I do this shyt pretty much as soon as I get up before I eat

 

[Rozay Oro]

hmm I might replace sit-ups with these if I feel any strain on my back…I’ve always had issues with the traditional technique

Sit ups aren’t good for your back regardless
I do the mountain climbs or whatever it’s called and planking

 

[Swirv]

at my age and given my eating/drinking habits, I’m not expecting to see rock hard abs even tho my stomach isn’t that big…but I 1000% expect that this will strengthen my core as opposed to sitting down and not doing shyt at all

idk if there’s a best time to do it so I’d appreciate any advice…but I do this shyt pretty much as soon as I get up before I eat

You can work your core anytime of day, probably not right after a meal (unless it’s light).

 

[old pig]

does the hagler sit-ups at the end…just posting it for reference…



I have no idea what this white chic is doing