5'7" 175
I want to look like this manlet here.
I recommend juicing and smoothies, but as far as which is better for you, juicing is way more beneficial. With juicing, you can extract from a lot more things that you usually wouldn't put in a blender (turmeric, beets, ginger, celery, red/green cabbage, etc.) Plus with juicing, the nutrients go straight to your bloodstream faster than a smoothie. With a smoothie, it has to pass through your stomach same as eating food. You can get your fiber from other sources. I will say, smoothies are better for leafy greens than a juicer is.
I only drink soda on cheat days (weekends/ days off work)
I drink this shyt at work. Just one bottle with a ziplock bag of spinach leaves (snack)
Its nasty af, tastes like medicine but it has zero sugar
I drink a fair amount of water throughout the day already.. I can't drink water alone when I'm eating tho. Chaser has to have flavor
is it worth it?
Do you wrap your knees and wear a belt?
I'm 40 squatting 250...
....Smith machine
They say you should always wear a belt if you squat more than your body weight. I don't, but I probably should for proper form with heavy weights. I do wrap my knees with a copper fit knee sleeve or wraps just to be safe. I don't want to be old with bad joints in my knees.
.. Plus I work out too many different muscle groups to be worried about how heavy I'm lifting on certain ones in particular..
