2018 fitness goals??

[BaldingSoHard]

I occasionally go heavier but its verrrrry gradual .. Plus I work out too many different muscle groups to be worried about how heavy I'm lifting on certain ones in particular..

I be seeing mfs spending a whole hour on just squats or bench press I'm like


I'm too old to be acting like I'm in a strong man competition pushing up 4 stacks

Yea what's up with that? Brehs spending 50 minutes on the squat rack? I'm 4 sets and done. My legs aren't huge by any means but I think that should be enough.

 

[phcitywarrior]

I recommend juicing and smoothies, but as far as which is better for you, juicing is way more beneficial. With juicing, you can extract from a lot more things that you usually wouldn't put in a blender (turmeric, beets, ginger, celery, red/green cabbage, etc.) Plus with juicing, the nutrients go straight to your bloodstream faster than a smoothie. With a smoothie, it has to pass through your stomach same as eating food. You can get your fiber from other sources. I will say, smoothies are better for leafy greens than a juicer is.

Part of the appeal of smoothies to me is that I can get in way more leafy veggies into my diet and I can use the smoothies as a meal substitue.

Juicing seems cool though.

 

[FlexPavilion]

Part of the appeal of smoothies to me is that I can get in way more leafy veggies into my diet and I can use the smoothies as a meal substitue.

Juicing seems cool though.

You should try both separately and see which one makes you feel/look better. Smoothies are definitely easier and less expensive, but I juice more often because of how powerful it is...