2017 The Gym Summer Shred Challenge: April 30 - July 2

[Piff Tannen]

I have cut weight Chavez jr for this weigh in; I already know in look at that scale like . I did do group workout and some yoga this morning before work[/Q

Spoiler: 243.4

@The ADD

 

[Serious]

good luck brehs and brehettes.......

 

[PortCityProphet]

So who drankin that skinny tea

 

[PortCityProphet]

Sweets aren't really that bad for you, even ice cream. Just stay away from processed sweets. Check out Makeda Voletta she drops a lot of good knowledge

Just skimming through it seems like she go against what everybody else says
Not saying she's right or wrong. Just find it interesting.
Ice cream for breakfast

 

[The ADD]

Just skimming through it seems like she go against what everybody else says
Not saying she's right or wrong. Just find it interesting.
Ice cream for breakfast

Summary?

 

[PortCityProphet]

Summary?

She's heavy into pork



She's not against fried foods and was bigging up lard


She is heavy into ice cream


She likes to go with an "eat how our ancestors ate" approach from the looks of things

 

[dora_da_destroyer]

She likes to go with an "eat how our ancestors ate" approach from the looks of things

dairy (ice cream) & grains (flour for frying) wouldn't really fit that approach

edit: she seems like an all things in moderation person, and that's fine for most, especially if you're in maintenance, but i don't think it's gospel when it comes to the reality of people who really need to lose. that scoop becomes a pint or that two piece becomes a bucket real easy for some folks.

 

[MajorVitaman]

Just skimming through it seems like she go against what everybody else says
Not saying she's right or wrong. Just find it interesting.
Ice cream for breakfast

She go hard breh, makes a lot of good points and talks about the importance of balance in diet

 

[MajorVitaman]

dairy (ice cream) & grains (flour for frying) wouldn't really fit that approach

edit: she seems like an all things in moderation person, and that's fine for most, especially if you're in maintenance, but i don't think it's gospel when it comes to the reality of people who really need to lose. that scoop becomes a pint or that two piece becomes a bucket real easy for some folks.

Facts

 

[Token]

- I need another food scale


- Also, those stairs that I almost died on are a lot easier to get up. Lmao. Switched completely from elevators/escalators to stairs in addition to me walking over hopping on a bus. Unless I'm running really late.

Getting a little over 6000 steps in most days doing that.


- Diet hasn't been the greatest tho.... working on that. I have zero self discipline when it comes to snacks. I say I'm gonna portion control but end up eating an entire bag or container of something without even realizing it. So I'm just gonna stop buying snacks/ice cream altogether it ain't working out.


- I've been looking into bodyweight routines. Something simple and quick.

If I end up doing that I'm gonna need to buy one of those pullup assist bands because my upper body strength is in the negatives. Can't do a single pullup.

 

[brother walt]

Spoiler: trying

@The ADD I re loaded it

 

[The ADD]

Spoiler: May 7

Trying

@The ADD

Link not working.........

I thought you had bowed out.

I'm going to reconcile everything Saturday but I need everyone to stay on point with something submission each week as far as timing and photos.

 

[brother walt]

Link not working.........

I thought you had bowed out.

I'm going to reconcile everything Saturday but I need everyone to stay on point with something submission each week as far as timing and photos.

u right bro my bad im getting this podcast up and running and I just learned how to use a laptop again might of a fact u need to come on the podcast and talk about fitness

 

[The ADD]

This is who I still have in as of this week (Do me a solid and get these in on Monday from here forward)
Men's Division
@KingGutter
@lightskin jermaine
@Nasty Nati Black
@AquaCityBoy
@Bisen Saïd
@WatchOutLilBih
@Cycloneon
@Pool_Shark
@Slim Kid
@Piff Tannen
@brother walt
@GinaThatAintNoDamnPuppy! (Need those updates)
@L. Deezy
@BigHench
@chiefdogg
@EastCoastNaga
@BVII
@Call Me James
@raidersreceiver

Women's Division
@Token
@Rockstar Mom
@awkwardblackgirl

 

[FatherSimp]

So my local CVS had Oreo cookies on sale and lets just say this Sunday weight gonna be