2017 The Gym Summer Shred Challenge: April 30 - July 2

[peppe]

I'll probably won't get summer ready but I will be winter ready I said fukk it an ordered my supplements, one hefty bill

I'm starting starting tomorrow, current stack:

Whey
EC
Vitamins
Creatine
Glutamine
Fish Oil

I need to get back to when my body was god status bishes were when I walked by. Now I'm straight up but my girl still loves me

 

[lightskin jermaine]

@The ADD

Spoiler

Spoiler

@The ADD

 

[AquaCityBoy]

Spoiler

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@The ADD

Spoiler

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@The ADD

 

[FatherSimp]

Spoiler: 5/7/17

224 No Change

Spoiler: 5/14/17

226 Gained two pounds I take it

 

[chiefdogg]

Wasn't a good week. I'm back on track next week.

Spoiler

Got my Cardio on this week. @The ADD

Spoiler: 05/14/17

 

[GoldTeef]

Spoiler

Spoiler

@The ADD

 

[lightskin jermaine]

I'll probably won't get summer ready but I will be winter ready I said fukk it an ordered my supplements, one hefty bill

I'm starting starting tomorrow, current stack:

Whey
EC
Vitamins
Creatine
Glutamine
Fish Oil

I need to get back to when my body was god status bishes were when I walked by. Now I'm straight up but my girl still loves me

whats EC?

 

[Rockstar Mom]

Spoiler: 5/7/17

@The ADD

Spoiler: 5/14/17

I ate good this weekend so I didnt have much progress.

Back at it this week though

@The ADD

 

[raidersreceiver]

@The ADD

last week 209.6

 

[peppe]

whats EC?

I don't use the A https://en.wikipedia.org/wiki/ECA_stack. Been using this for a few years now, works wonders but you need to know what your doing.

 

[Pressure]

@The ADD

Spoiler

Spoiler: may 14

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[Slimkid07]

Failure

Spoiler

@The ADD

 

[NoMorePie]

Digital scale gang, we in here

Spoiler

Shouldn't have taken the photo after drinking a litre of water and eating a protein bar, but ah well. That dramatic drop off next week gonna make it much better

I survived and actually and didn't gain more haha

Spoiler

 

[BVII]

Spoiler

@The ADD

 

[NatiboyB]

I had to replace the batteries in aria but see spoilers

Spoiler: Flabby and Sick

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Gained 2 lbs flabbier and sicker I blame going ham at the carnival this weekend and my lack of willpower on it.

Spoiler: obese and sick