MajorVitaman
Superstar
How are ya'll dropping 6+ pounds in a week?
Tell me the secret
My weight fluctuates
But if you're really trynna cut eat a lot of veggies, drink nothing but water and make sure you're sweating a lot during your workout.
2017 The Gym Summer Shred Challenge: April 30 - July 2
- Thread starter The ADD
- Start date
My weight fluctuates
But if you're really trynna cut eat a lot of veggies, drink nothing but water and make sure you're sweating a lot during your workout.
Rockstar Mom
PhatGurlSwag
I'm still sweating even though I worked out 3 hours agoMy weight fluctuates
But if you're really trynna cut eat a lot of veggies, drink nothing but water and make sure you're sweating a lot during your workout.
But I do eat my entire servings of fruits and veggies everyday.
Womb Raider
movin' thru the city streets
Week 1:
MajorVitaman
Superstar
I'm still sweating even though I worked out 3 hours ago
But I do eat my entire servings of fruits and veggies everyday.
Whats some of your meals that you usually eat?
Rockstar Mom
PhatGurlSwag
Breakfast during the week is a protein shake. Weekends is usually scrambled eggs with veggies and fruit. Maybe a meat.
Lunch is meal prepped weekly. This week I have a ground turkey and chickpea skillet with carrots and peppers. No rice. Last week was buffalo chicken stuffed peppers.
Dinner will be grilled salmon, brussel sprouts and salad. I usually have no/low carbs at dinner time. Just meat and veggie
And then my sweet tooth attacks and I'll have 4 reeses cups and a scoop of ice cream
MajorVitaman
Superstar
What kind of protein?
And then my sweet tooth attacks and I'll have 4 reeses cups and a scoop of ice cream
Yeah I think this might be the problem
Rockstar Mom
PhatGurlSwag
What kind of protein?
Yeah I think this might be the problem
A new shake I'm trying out by OLLY. It was expensive though, so after I'm done I'll get a different one. Any suggestions?
And I'm definitely trying to combat the sweet tooth, but its hard.
MajorVitaman
Superstar
Sweets aren't really that bad for you, even ice cream. Just stay away from processed sweets. Check out Makeda Voletta she drops a lot of good knowledge
Everyone has electronic scalers and i'm struggling with ones you gotta read your self
Ride or Die with Taylor
Don't mind the crusty toe and boxers, monday mornings are not my forte
Digital scale gang, we in here
Shouldn't have taken the photo after drinking a litre of water and eating a protein bar, but ah well. That dramatic drop off next week gonna make it much better
Dark Chocolate like 72% or higher
Fell asleep last night
Filthy bulk officially over
Pool_Shark
Can’t move with me in this digital space
Just weighed in at 214.6
Ok guys coming in this week at 208.8. Down 5.8 lbs. Probably just water but it feels good seeing that scale move.
The two things that helped the most are that I've been going to church to stay sober and I've been tracking everything on MFP.
This week I plan on actually exercising cause I've been so busy I was only able to diet last.
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Pretty good Monday.
Lower body
Heavy bag work in the morning.
3 miles this evening.
Lower body
Heavy bag work in the morning.
3 miles this evening.
