2017 The Gym Summer Shred Challenge: April 30 - July 2

[GoldTeef]

How are ya'll dropping 6+ pounds in a week?

Tell me the secret

I dropped 4 pounds and I'm intermittent fasting on a deficit while lowering insulin with apple cider vinegar

Also some of the people here may have weighed themselves in the middle of the day during week 1 so their initial weight may include water weight or food

 

[chiefdogg]

Dup delete.

 

[chiefdogg]

My goal is to lose between 10-15 pds doing HIIT but still keep my mass @The ADD

Spoiler

Wasn't a good week. I'm back on track next week.

Spoiler

 

[lightskin jermaine]

How are ya'll dropping 6+ pounds in a week?

Tell me the secret

Eat Greek food and get food poisoning

 

[MajorVitaman]

View media item 13027
April 30

213.8

May 7 goal...
211.0

Spoiler

View media item 13138

Ima turn this 4 pack to a 6 one day...




One day

May 7: 208.1

Next Sunday goal weight: 206

 

[BVII]

@The ADD

Spoiler

 

[Piff Tannen]

I have cut weight Chavez jr for this weigh in; I already know in look at that scale like . I did do group workout and some yoga this morning before work

 

[raidersreceiver]

@The ADD




IDK why it's not showing up but if you click on it, it shows up

 

[brother walt]

ill have mine today when I get off

 

[NatiboyB]

@The ADD




IDK why it's not showing up but if you click on it, it shows up

That's how mines was when I used imgur

 

[The ADD]

@The ADD




IDK why it's not showing up but if you click on it, it shows up

I stil can't see anything

Are you using the direct link from Imgur? It's should be in the drop down menu

 

[Pressure]

@The ADD

Spoiler

 

[The ADD]

If y'all don't start quoting the previous week

 

[Pressure]

Let's get it.

Spoiler: That weight

@The ADD

Spoiler

 

[raidersreceiver]

week 1 - 212.0 lbs