10k steps per day.

[newarkhiphop]

Day 52

 

[newarkhiphop]

Day 53

 

[phcitywarrior]

Going for a long walk in a bit…

This is honestly why I’ve cut back on drinking. Whole next day you just feel like crap.

 

[newarkhiphop]

Going for a long walk in a bit…

This is honestly why I’ve cut back on drinking. Whole next day you just feel like crap.

Same spend half of the day recovering, messes with your sleep etc, I still Dr but cut it back 90%

 

[RAX 010]

What are y'all results so far?