10k steps per day.

[Wildin]

Did you ever make this thread? I wouldn’t mind getting in on this

https://www.thecoli.com/threads/coli-walking-challenge-pacer-app.1067422/

 

[phcitywarrior]

Can’t overemphasize how beneficial getting in the daily steps are. Even if you do workout, try to get in 10K. 10K should be the bare minimum for everyone.

Humans are meant to move.