Your Max Pushups/Pullups

[vert]

If this dude came to the US and played in the NFL as a strong safety or an RB

he would get his ass embarrassed by ppl that actually know how to play football

 

[-G$-]

i don't do pushups that often, when i do, i do them in sets of 25. i guess i'd max out somewhere 35-40ish?

pullup max

bw- 12
bw+25- 8
bw+45- 6

 

[Malta]

Damn if this sh*t is unbelievable, I should have tried out for the Olympics. Never knew my stats were elite(above average)....

If you need a vid ask......

You have vids squatting 400+lbs, you are elite and never once doubted you, the majority of these other dudes are beyond belief.


Look at the "how much do you bench" thread now, the gym is being flooded by a bunch of new nikkas who you know have never touched a weight and just throw numbers out.

 

[semtex]

You have vids squatting 400+lbs, you are elite and never once doubted you, the majority of these other dudes are beyond belief.


Look at the "how much do you bench" thread now, the gym is being flooded by a bunch of new nikkas who you know have never touched a weight and just throw numbers out.

he squatted 405 for 10 reps that would put his max at damn near 600. That's amazing at any weight, but at his weight it's spectacular and damn near unheard of.

 

[-G$-]

You have vids squatting 400+lbs, you are elite and never once doubted you, the majority of these other dudes are beyond belief.


Look at the "how much do you bench" thread now, the gym is being flooded by a bunch of new nikkas who you know have never touched a weight and just throw numbers out.

yep

my man serious and his squat vids have me

:

 

[Serious]

care to explain this more? is it only for pull-ups or everything bodyweight? what about lifting weights (which include weighted pullups/dips)?

lifting slow is horrible if you care about power/strength (i.e. dynamic effort, westside conjugate method, classical lifts)

I could have sworn the rule of thumb was heavy weight and slow motion was best way to build strength and muscle (get bigger)

 

[im12whatisthis]

@ some of those pull up numbers unless they are kippin or 1/6th reps

Full range of motion dead hang I can do about 10-12. Push ups 50+ I rarely do them and think its useless going that high.

 

[Black Ball]

Yall not making no sense on these pullup numbers.

Me 75 pushups 5 pullups.

 

[Angel On The Rag]

god damn nikkaz, @ the under 75 club for push-ups, yall weak

 

[TRBM]

i don't do pushups that often, when i do, i do them in sets of 25. i guess i'd max out somewhere 35-40ish?

pullup max

bw- 12
bw+25- 8
bw+45- 6

Stay thirsty my friend

 

[vert]

he squatted 405 for 10 reps that would put his max at damn near 600. That's amazing at any weight, but at his weight it's spectacular and damn near unheard of.

i saw that squat video and he was doing like half squats to be fair i don't think he'd do multiple and maybe not even one rep ass to grass squat w/ 405

he still scrawng tho....

 

[vert]

if pushups don't even correlate to how much you can bench press, then y the hell would it correlate to how many pullups you can do

i remember when i was a teenager doing like 70+pushups or what the hell ever and i swore i was strong, but i had never lifted weights so if i had tried to bench 200lbs i would have crushed my chest

your body adapts to what you are doing and will regress somewhat if you stop doing something too

 

[semtex]

i saw that squat video and he was doing like half squats to be fair

he still scrawng tho....

 

[Malta]

if pushups don't even correlate to how much you can bench press, then y the hell would it correlate to how many pullups you can do

i remember when i was a teenager doing like 70+pushups or what the hell ever and i swore i was strong, but i had never lifted weights so if i had tried to bench 200lbs i would have crushed my chest

your body adapts to what you are doing and will regress somewhat if you stop doing something too

Because someone that does a great amount of pushups, logically will also do pull-ups as well.

 

[vert]

what would i be mad about?

unlike some ppl i actually root for ppl or am inspired by others ppl excellence.

i'm also not a dumbass tho, and can clearly see someone doing 1/2 squats like anybody w/ sense of what a parallel squat looks like

so you think he has the lower body strength of olympic weightlifters and nfl players huh w/o having the amount of muscle mass for his height that all of those guys carry?

*watches "serious" try to squat 500lbs parallel and hit depth or else*

*calls 911*