Would doing 10-pull ups a day make any difference breh?

[Mastamimd]

That's how I started

If you enjoy doing them it'll become a way of life. Ten is easy work and nothing to me now

 

[NoMorePie]

Debatable.

True. Depends whose dikk you wanna hold

 

[Son Goku]

would doing 10 pull ups a day make any difference from an excersise perspective or am I just wasting my time?

Just 10 a day?

Depending on your weight, physique, and form you might see a small difference to none at all, until you plateau and then you'll see nothing.

Have to increase the weight/resistance, sets, reps, or time under tension (TUT) over time to keep making strength or hypertrophy gains.


10 reps of any bodyweight exercise (besides muscle-ups) a day really isn't shyt.

 

[Son Goku]

True. Depends whose dikk you wanna hold

 

[Apollo Kid]

If you can’t do 1 pull up then start with Australian pull ups

 

[King Harlem]

They say pull-ups is the most useless exercise out there

Nah...Pullups are one of the best compound exercises, especially for the back.

 

[The Prince of All Saiyans]

thread should be moved to TSC

 

[Collateral]

Nah...Pullups are one of the best compound exercises, especially for the back.

Why don’t more people do it then?

 

[big bun]

Debatable.

 

[Joe Budden]

New York nikkas fight children for the best spot at the jungle gym to do pull-ups.

 

[AtomicUse]

Yes.

Eventually that 10 will become nothing, then you'll be doing 15, then 20, then 25, then 30.


Take it from someone who runs every single day. My jog used to be 5.5mph roughly an 11minute mile. But I was just jogging, not sprinting or even running hard.

My running, breathing heavy, puttin stress on was like 6.5mph a little over a 9 minute mile. Keep in mind I run 5 miles minimum so I'm conserving energy.

Now my casual jog is 7.5 mph which is just at 8 minutes.

These light work numbers you boast of. We’re all about six’s here.

6 certs.
6 series
6 figures
6 minute miles

 

[bogey_j]

If you can’t do 1 pull up then start with Australian pull ups

Had to Google that and it looks like some fukkboi shyt

reminds me of girl pushups

 

[Vandelay]

Yeah if you’re new to working out. There’s a reason why a lot of people don’t do them. You won’t ever need to do that kind of pulling movement unless you’re falling off a cliff like Nathan Drake. Those that do them regularly are obviously stronger than those who don’t, but it’s not a necessary exercise for most people.

I don't claim to know everything about this workout shyt, but when I started adding pull-ups to my routine it gave me some of the most notable gains of any exercise. It's a compound exercise too.

It engages too many muscle groups not to be a valuable exercise. Some people choose lat pull downs, some people do rows. My poison has been pull-ups. To say it's only for beginners is misguided. It engages so many muscles in your back and biceps, it improves overall strength, and helps prevent back problems.

Add 3 or 4 sets of 10 to your routine, take before and after pics, you'll see a noticeable difference in 30 days.

 

[10bandz]

Why don’t more people do it then?

people just be focused on weights and sleeping on calisthenics

 

[RichYung]

“Pull-ups are pointless”

y’all be saying ANYTHING on this site lmaooooo