Would doing 10-pull ups a day make any difference breh?
- Thread starter bogey_j
- Start date
NotAnFBIagent
[redacted]
Better than doing nothing a day
Software
RIP Future Gohan
Doing any exercise and not upping the resistance over time will eventually do nothing for you. With pull ups you have two options increase reps or add weights
would doing 10 pull ups a day make any difference from an excersise perspective or am I just wasting my time?
Yes.
Eventually that 10 will become nothing, then you'll be doing 15, then 20, then 25, then 30.
Take it from someone who runs every single day. My jog used to be 5.5mph roughly an 11minute mile. But I was just jogging, not sprinting or even running hard.
My running, breathing heavy, puttin stress on was like 6.5mph a little over a 9 minute mile. Keep in mind I run 5 miles minimum so I'm conserving energy.
Now my casual jog is 7.5 mph which is just at 8 minutes.
They say pull-ups is the most useless exercise out there
Vandelay
Life is absurd. Lean into it.
This is false.
Do wide grip pull ups. You'll notice a difference to your back and shoulders quickly.
Debatable.
Yeah if you’re new to working out. There’s a reason why a lot of people don’t do them. You won’t ever need to do that kind of pulling movement unless you’re falling off a cliff like Nathan Drake. Those that do them regularly are obviously stronger than those who don’t, but it’s not a necessary exercise for most people.
would doing 10 pull ups a day make any difference from an excersise perspective or am I just wasting my time?
Just don't be this guy
Mindfield333
Superstar
I do between 30- 40 twice a week(3 sets of 10). I wish I took progress photos of my back bc its gotten more muscular. But I’m not shredded, I’m 5’10 220 on a heavier day. Over the last like 5 years I went from being able to do like 2 pull-ups at best to like 10-12 in a row on a good day
