Who here can't bench above 300
- Thread starter Nintendough
- Start date
...but I've worked my way up to 385 bench over the past 1.5 years.
AquaCityBoy
Veteran
Who here can't squat above 400? 
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Who here can't leg press above 700?Who here can't squat above 400?
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
How long has that been happening?
Do any other motions/lifts bother your shoulder like that?
I can do ohp but incline and flat bench hurt, been benching since I was 12 though it was a cheat code for pop Warner football most of the other kids only worked out at practice so since then
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
I been at it since 14 (I'm 40 now)
You're about the opposite of me.
I have tendonitis. Basically a bone spur in both of my shoulders that gets agitated if I do an overhead press (the bone spurs rub against my tendons on that lift) I can flat bench and incline bench still
You might want to get an x-ray from an orthopedic surgeon to see what's up with your shoulder.
You're about the opposite of me.
I have tendonitis. Basically a bone spur in both of my shoulders that gets agitated if I do an overhead press (the bone spurs rub against my tendons on that lift) I can flat bench and incline bench still
You might want to get an x-ray from an orthopedic surgeon to see what's up with your shoulder.
Son Goku
Great Sage Equalling Heaven
This was on my YT feed today.
Dude may be fukked up somewhere else and the shoulder feeling like it's popping out may be the symptom of something else.
Devil Plisken…CMS
Veteran
Never tried
Son Goku
Great Sage Equalling Heaven
I'm similar.... As in I my bench goes up only when I put on more weight ..
I ain't never been above like 190...
I'd max at like 250
My chest has always been my strong point tho
I don't even lift any more....
Team eat right and calisthenics
chuckifubuck
...
Just last week I was able to hit 225 for 5 reps for the first time ever lol
My chest is big tho so its whatever. Outside the internet only people I seen bench 315 are fat bodyguard type nikkas
My chest is big tho so its whatever. Outside the internet only people I seen bench 315 are fat bodyguard type nikkas
Mike Nasty
Superstar
Yeah once I graduated and started going to regular gyms, there is always only a handful of dudes who bench that and they are law enforcement/ ex-military or ex football/wrestler looking dudes. Most people can't bench 225.
