Who has the cleaniest diet on theCOLI

[hoodheronova]

You should trust anecdotal evidence then. The healthiest individuals on this earth, who in turn live the longest typically eat primarily plant based diets with fish as a main source of 'meat' based protein. This is true in East Asia, Mediterranean areas, and other locales. Fish is good for you. Moderation, as is the same with anything else, is paramount.

east Asia is not America.

 

[At30wecashout]

Im tempted to post the donuts I just ate. 2 jelly, one bavarian, one boston creme, 2 glazed.

I'm leaning out and felt like I could hit the gas on getting a treat.

 

[Flackaveli]

Definitely not me


If I see a pizza in front of me best belive it will get touched

 

[DonKnock]

Pizza keep callin me and I can't leave it alone

 

[YvrzTrvly]

Everyday for me

Breakfast is blended banana, pear, strawberries, blue berries, greek non flavored yogurt, carrot

Snack is almond with dried cranberries

Lunch is three bean salad with cucumber and peppers

Snack is hummus with some veggie

Dinner is either fish and or chicken along with rice and spinach or brocolli

 

[The ADD]

Actually, I dont mind the word clean even though I dont use it

To me, clean should mean "only eating foods that provide notable nutritional benefits beyond simply being fuel"

I.E. high fiber, high protein, high in vitamins, etc

And anything with trans fats is automatically "dirty"

of course, calories are still the ultimate factor watching over everything

I'm low key let down at this response

@ocmfII

That said I made my best gains in muscle and strength eating food that most wouldn't consider clean. I think there is a small list of items that just aren't going to be of benefit. Otherwise it's up to the goal, timing and combination of what you consume.

 

[BelowTheMasonDixon]

you gon be scared to go outside in a little bit

Buddy tripping.

 

[Tim Dripcan]

i think my diet is alright.. im still learning so it'll take time.

drinking purposes: water all day, every day (no juice or soda). only time i drink juice is when i go out with my friends or family to eat.

what i eat varies, because, my aunts, cousins, or my mom, all cook, almost every week, so i grab my containers and fill it up with food. sometimes it's steam or baked fish (Salmon fish ftw), baked chicken, rice n peas, veggies, fruits, cooked steak, nuts, blend juices, sugar free ice cream, eggs, peanut butter sandwiches, etc.

 

[itsyoung!!]

yall really out here drinking 130 g protein shakes

ive never met anyone who lifts a decent amount of weight with a "clean" diet

not to be confused as them having a shyt diet (they dont drink sodas, eat mcdonalds, etc. ) but they not out here counting almonds and shyt

 

[Bugatti Biceps]

Me.

I'm a level 5 vegan. I don't eat anything that casts a shadow.

 

[The ADD]

Me.

I'm a level 5 vegan. I don't eat anything that casts a shadow.

 

[Krispy]

Instead of eating a burger king I had a subway sandwich lol. My diet is horrible though, I've been meaning to eat more healthy but I'm finding it difficult

 

[TooLazyToMakeUp1]

Dirty, buttery, fatty keto
I eat whatever on every other Sunday tho. I can fukk up a large loaded up pizza and at least 30 wings solo with no shame

 

[detroitwalt]

Me.

I'm a level 5 vegan. I don't eat anything that casts a shadow.

 

[Da_Eggman]

Pizza keep callin me and I can't leave it alone

I feel your pain