a full can is probably around 200-240 calories
youll realize the easiest way to pull all your numbers down is just to eliminate liquid calories altogether
it may seem like alot at first but anytime you can have a zero cal drink with a meal youre shaving off almost 600 minimum a day
and for some folks that still have higher maintenances 600 may be all you need
. It's gonna be tough, but gotta do it.
I wouldn't recommend syntha 6 for your situation, get that dymatize elite whey, less cals/fat, more protein per serving.
Syntha 6 is more of a dessert shake than a protein shake
other than that, you've been getting some good advice in here
remember...dymatize
ima try this and if this doesn't work you will be a sorry man, friend
This Syntha shyt is good brehs.
I been taking it with like 5 to 6 ounces of 1% low fat milk and 3 to 4 ounces of water. I take it 3 times a day if I'm lifting (before I go and right when I get home), and only in the morning if I don't lift.
I've gained like 2 pounds, but I was hitting the gym a lot last week when I really started using the stuff.
Taste is
, price is Yup
Copped it at Fitrx.com. Lotta deals on there for 2 five lb tubs: Myofusion, Optimum, Dymatize, you name it. I only copped the Syntha 6 cause I'm doing intermittent fasting and I'm gonna be at a caloric deficit anyway, and I'd heard the taste was
33grams of protein per scoop, and has creatine in it
ive used 2 jugs of this shyt also, so im speaking from experience...this shyt really does work, i had a ton of muscle growth and my weight lifting did increase
ordered a week too early...