What supplements yall on?

[The ADD]

Interesting. Have you noticed a difference in mood and sleep. Iforce nutrition had a 5htp sleep supp. It had 200 mg 5htp then they reformulated it and brought the 5htp down to 100 mg

Mood is hard to say. Sleep wise when I first started taking it, the change was drastic. I've been taking it so long now that sleeping that deep is normal. I always joke that I'm several levels down like Inception. Unless I get only, 3-4 hours I usually feel rested.

 

[Slaimon Khan Shah]

-Multi Vitamin Multi Mineral from Natural Grocers www.NaturalGrocers.com
-Resveratrol from www.Mercola.com
-Ginkgo Biloba from Natural Grocers www.NaturalGrocers.com

 

[DaddyFresh]

So many brehs taking creatine?
Is that legit? I thought it just gives you a water pump?

 

[XxBboyxX]

So many brehs taking creatine?
Is that legit? I thought it just gives you a water pump?

It energizes the shyt out of your muscles which helps u grow them faster/bigger. But yea u do get water pump as well and youll look bigger obvuously. I dont use it personally cuz im naturally energized but i dont discourage people from using it. I say if u consume enough water and are healthy then take it

 

[Blackout]

Potassium, because my low Carb diet makes me unable to eat potatoes and bananas.

 

[XxBboyxX]

Potassium, because my low Carb diet makes me unable to eat potatoes and bananas.

 

[Blackout]

what?

 

[XxBboyxX]

what?

That whole low carb diet fad.

 

[Blackout]

That whole low carb diet fad.

its helping me lose weight

 

[XxBboyxX]

its helping me lose weight

The calorie deficit is, not because u cut out carbs. Honestly u do you breh but carbs are the best source of energy especially for strength trianing. I will never suggest or follow a low carb diet.

 

[Blackout]

The calorie deficit is, not because u cut out carbs. Honestly u do you breh but carbs are the best source of energy especially for strength trianing. I will never suggest or follow a low carb diet.

Carbs just make you feel hungry faster which make you more likely to eat more.

 

[XxBboyxX]

Carbs just make you feel hungry faster.

Thats why i carb up at night. Wheat toast with organic peanut butter, protein shake and a banana


But i never had trouble with carbs not filling me up so