What supplements yall on?

[Wiles]

Pizza

Im on my ninja turtles training..

 

[The ADD]

Creatine and Zinc Picolinate are two supplements I noticed that make a real difference. Other vitamins/minerals do work but more for health related purposes than gym performance and muscles.

bin

Very good point

 

[TLR Is Mental Poison]

Whey protein (True Nutrition)- I lean on this heavy during cuts because I need more protein and less calories.... I scale it back when I can eat like a normal person though
BCAAs- I mainly use this to flavor my workout drink
Creatine- just started to fukk with this... seems to be working.
Fiber- if u ain't shytting at least daily

Gotta make sure everything else is on point though. SLEEP, micronutrients, balanced workouts, smart progression, good form etc. Can't supplement your way past those things.

 

[SPACE IS FAKE]

Creatine and Zinc Picolinate are two supplements I noticed that make a real difference. Other vitamins/minerals do work but more for health related purposes than gym performance and muscles.

Why protein is poison and this stuff isn't regulated. They are nearly all underdosed and don't contain what they say. Throw it to the bin

What differences are you noticing with the zinc?

 

[patscorpio]

The constants (Year round): Fish Oil, Zinc, Multi vitamin, 10000 IUs of Vitamin D, Whey Protein

Cissus, Triple strength Glucosamine/MSM
COq10, Celery Seed, Cayenne
Boron, Fenugreek, Amino Complex

 

[Scientific Playa]

too many to type out, many already dropped in the thread.

one not mentioned is good old fashion wheat germ oil!

i just invested in this product which i use about twice a week (for long marathon work-out sessions) and it's worth it.

 

[The ADD]

The constants (Year round): Fish Oil, Zinc, Multi vitamin, 10000 IUs of Vitamin D, Whey Protein

Cissus, Triple strength Glucosamine/MSM
COq10, Celery Seed, Cayenne
Boron, Fenugreek, Amino Complex

What does the celery seed do?

 

[patscorpio]

What does the celery seed do?

Acts as a diuretic and lowers blood pressure (do not have high blood pressure BTW..being proactive as ive gotten older)...simpler than eating or juicing celery every day to me lol...nurse recommendation

 

[TooLazyToMakeUp1]

 

[Thierry Henry]

ON whey protein
Chia seeds
Multivitamins
Coffee

That's all I need

 

[martin payne]

question about the on whey protein- how much do y'all consume and when do you consume it

 

[DonKnock]

question about the on whey protein- how much do y'all consume and when do you consume it

I take a single scoop after my leg days for the most part.

Sometimes after my Upper Body Power day if I'm really tired

 

[The ADD]

question about the on whey protein- how much do y'all consume and when do you consume it

It really comes down to if you actually need it to meet protein macros. Timing is pretty irrelevant. Do what works best for you.

 

[Rawtid]

Using trans4orm as an appetite suppressant.

 

[MillionMills]

Vegan protein
Creatine
BCAA's

Fish oil
Multivitamin
ZMA