What supplements yall on?

[Jonathan]

Real shyt brehs, yall know where I can get some roids?

 

[AFRAM GLORY]

Creatine from Walmart
Alphamine from PES

PES is fukking up with the pixie dusted reformulations. Turned alphamine into amino energy

 

[desjardins]

PES is fukking up with the pixie dusted reformulations. Turned alphamine into amino energy

Care to elaborate? i never even heard of them until recently. a close friend of mine who is built crazy and online reviews got me to try it. i def. see a difference after a week and half of using it .......but i also been working out more so iono if it's just a placebo effect or what

 

[AFRAM GLORY]

Care to elaborate? i never even heard of them until recently. a close friend of mine who is built crazy and online reviews got me to try it. i def. see a difference after a week and half of using it .......but i also been working out more so iono if it's just a placebo effect or what

Just compare the new and old labels. Its a shame, alphamine was a solid product. Now PES is chasing the Red Bull crowd with the reformulated product.

 

[Koba St]

Creatine
Bcaa
Fish oil
Multivitamins
Glucosamine
Ginkgo tablets

 

[2 Up 2 Down]

Chlorella tablets
Spirulina tablets
Zinc Picolinate pill
Maca Root powder
Garlic tablets
B12 (methylcobalamin) pill

Creatine
Arginine/citrulline powder
Magnesium citrate tablet
5-HTP tablet

 

[Apollo]

Creatine
Krill Oil
Multi Vitamin
Ginkgo
Brahmi
Magnesium

 

[j.smooth4]

Fish oil
creatine
whey protein
multi

 

[AFRAM GLORY]

Workout Supps

Body Fortress Advanced Creatine
Controlled labs White Rapids
PES High Volume
Beta Alanine
Prime Nutrition Essential Amino Acids
Gatorade Powder

Joint+bone support

Cissus or Boswellia Serrata
Vitamin C
Magnesium, Calcium, Zinc formula

Greens powder
Soy Lecithin Granules

Sleep support

5htp
Relora
EST somadrol
1 mg melatonin

Vitamin shoppe men's one daily multi.

 

[The ADD]

Workout Supps

Body Fortress Advanced Creatine
Controlled labs White Rapids
PES High Volume
Beta Alanine
Prime Nutrition Essential Amino Acids
Gatorade Powder

Joint+bone support

Cissus or Boswellia Serrata
Vitamin C
Magnesium, Calcium, Zinc formula

Greens powder
Soy Lecithin Granules

Sleep support

5htp
Relora
EST somadrol
1 mg melatonin

Vitamin shoppe men's one daily multi.

I thought 5HTP was the precursor to melatonin

 

[AFRAM GLORY]

I thought 5HTP was the precursor to melatonin

I always thought it was a precursor to serotonin which in itself is a precursor to melatonin in the pineal gland. 5htp on its own does nothing for me by itself on workdays. That's where the 1mg melatonin comes in handy.

 

[The ADD]

I always thought it was a precursor to serotonin which in itself is a precursor to melatonin in the pineal gland. 5htp on its own does nothing for me by itself on workdays. That's where the 1mg melatonin comes in handy.

That's where I was headed, had it mistaken.

How many mg of 5HTP are you taking?

 

[AFRAM GLORY]

That's where I was headed, had it mistaken.

How many mg of 5HTP are you taking?

I have a bottle of vitamin shoppe 5htp with b6. It has 50 mg of 5htp. I have went up to 100 mg for great sleep and no sides. I refuse to go over 100 mgs.

 

[The ADD]

I have a bottle of vitamin shoppe 5htp with b6. It has 50 mg of 5htp. I have went up to 100 mg for great sleep and no sides. I refuse to go over 100 mgs.

I take 200 a day

 

[AFRAM GLORY]

I take 200 a day

Interesting. Have you noticed a difference in mood and sleep. Iforce nutrition had a 5htp sleep supp. It had 200 mg 5htp then they reformulated it and brought the 5htp down to 100 mg