What supplements do you take daily?

[1970s HeRon Flow]

Been on my eca stack last 6 weeks,just ordered my syntha 6 protein and animal pak,take my gains to the next level

 

[The Entity]

EC, fish oil, whey, creatine (I remember to take it about half the time)

 

[pickles]

I take Omega 3 only (fish oil tablet form) I highly recommend it.

 

[Black Ball]

Fat Burner for energy
Multivitamin
Joint supplement
L-arginine L-ornithine combo

 

[amare68]

Creatine

 

[KeysT]

multi
combat powder protein.
garcina cambogia

 

[itsyoung!!]

yall take all these pills at the same time ? I dont really use any supplements (havnt even drank whey protein powder in 2 years) so I have no clue.

I ordered some zinc pills but they were 333% the daily dose of zinc so I figured that wasnt even healthy so I might take it once every few days at best

I do feel like my life / health would greatly improve taking vitamins/supplements

the only thing I do is drink a pre workout 4-5 times a week (800-1200mg) before I work out

 

[GuChiMeng]

Creatine
Weight Gainer

Keeping shyt simple. Taking the gainer more for the extra calories than the protons.

 

[winb83]

I usually take
1 pill (1000mg) of Fish Oil
1 pill Kirkland Signature daily vitamin
5 capsules of psyllium fiber pills

 

[African Peasant]

Breh, what's the science on fish oil, Vitamin D and Zinc?

 

[The ADD]

Breh, what's the science on fish oil, Vitamin D and Zinc?

Simple answer on these is that most people don’t get enough of these through diet and activity so supplements can help.

 

[African Peasant]

Simple answer on these is that most people don’t get enough of these through diet and activity so supplements can help.

Thx

Do you know the concrete benefits? How often do you take those?

 

[The ADD]

Thx

Do you know the concrete benefits? How often do you take those?

Gotta google breh. These are mainstream supplements so the information should be straightforward to understand. That said these aren’t supplements for training. More general health based.

I take fish oil and Vitamin D once a day. I don’t take a direct Zinc supplement.

 

[Krs2]

I did blood tests and had defecieny in vitamin D. Benefits after supplements. Is more energy and better mood.

Also the prescribed product is 10x better than the OTC. If I had unlimited access to the prescribed stuff I would be lit everyday. shyt gives me cocaine high.

OTC shyt works but isn't the same

 

[BandOfGypsys]

My new stack is

maca root - just trying
L arginine - just trying
pygeum- just trying
L citrulline & DL malate - staple
zinc - staple
magnesium - staple
boron - staple
moringa seeds - staple