Essential what physique are you ultimately trying to achieve?

[Giselle]

I just want my muscles back and more weight.

So something similar to these women, I guess. I think we have a similar shape, so it's attainable. I just need a trainer bc I never know wth I'm doing in the gym. lol

I don't have any fat to lose, so this would probably take me 3 months.

 

[Colin X]

I wanna get exactly like this

 

[SchrodingersStrapped!]

What do yall do for yall abs? That seems to work?

Heavy Squats

 

[brother walt]

what yall think I will get to first

 

[Cryptocurrency Scarface]

Michael jai white / NFL running back long term

Short term
Need the bridge between the pectorals can't seem to get that no matter how many chest excercises I do and the area between the back and nipples is pretty

Absolutely refuse to lose weight I'm only 170 probably accidentally lost weight due to not being home for some time and I'm not exactly jacked.

I'm overall not just in one or two places around the chest and back six pac starting to show

 

[Biscayne]

Michael jai white / NFL running back long term

Short term
Need the bridge between the pectorals can't seem to get that no matter how many chest excercises I do and the area between the back and nipples is pretty

Absolutely refuse to lose weight I'm only 170 probably accidentally lost weight due to not being home for some time and I'm not exactly jacked.

I'm overall not just in one or two places around the chest and back six pac starting to show

"only" 170? How tall are you?

 

[Cryptocurrency Scarface]

"only" 170? How tall are you?

a few inches below six foot

I'm not trying to lose weight though you get thrown around a lot easier in fights

 

[KillerB88]

a few inches below six foot

I'm not trying to lose weight though you get thrown around a lot easier in fights

LMAO. A "few inches" below six foot? Why even use six feet as a measuring point then? Just say you're 5'8- 5'9 and be done with it.

 

[Vandelay]

Nelly size and build. Bout the same height and shape...he's hella more toned than me.

 

[Cool Hand Luka]

 

[Womb Raider]

somewhere between these two nikkas. it shouldn't be too hard because I'm short but that consistency be killing a nikka

 

[NoMorePie]

Apparently his primary focuses are under 100g Carbs, and a lot meat, fats, and veggies. Things I have already been doing

Goals, man. Goals.

 

[Scholar]

Apparently his primary focuses are under 100g Carbs, and a lot meat, fats, and veggies. Things I have already been doing

Goals, man. Goals.

I need more info on that diet. I want those abs. That body type is mygoal

 

[KillbertArenas]

Black, but Brad Pitt in fight club is probably the ideal physique. Don't want to look like I am purposefully trying to get swole, just that I have a decent body:

Yea this is the best look

 

[Memorial Stadium Piru]