Essential what physique are you ultimately trying to achieve?

[TLR Is Mental Poison]

Damn kmom came a long ass way good job

 

[Mr. Nobody]

 

[Mowgli]

Jiujitsu + weight training = body that requires a level head because mens women become yours for the taking. Its so demonic.

 

[vidyagamer]

gain weight for what?

you dont appear skinny, and your BF is probably around 19-20% in that pic

women's ideal(model's, i aint gassing you so dont get that idea ) is 18% BF

just workout and eat like a normal person

EDIT just saw that you were 130 in that pic and lighter now, well still workout, but up your cals slightly

use the mirror as your guide. Im at a point now that i take weekly progress pics for my own reference(always the same poses)

Breh MINE is 21%. There's no WAY her Bf% is lower than mine in that pic.


This is absolutely not a diss, but I'd put her at at least 22-24%


Furthermore the "Ideal" depends on who you talk to. Certainly the "fitness" ideal is 18-19%, but from a health standpoint, 21% and under for women is considered "underfat"


It all depends on what you wanna look like.

 

[MMS]

Breh MINE is 21%. There's no WAY her Bf% is lower than mine in that pic.


This is absolutely not a diss, but I'd put her at at least 22-24%


Furthermore the "Ideal" depends on who you talk to. Certainly the "fitness" ideal is 18-19%, but from a health standpoint, 21% and under for women is considered "underfat"


It all depends on what you wanna look like.

BF% go hand in hand with musculature

10% BF on me looks different than 10% BF on Spliff(currently )

 

[50CentStan]

Zyzz

 

[Anothergirl]

Breh MINE is 21%. There's no WAY her Bf% is lower than mine in that pic.


This is absolutely not a diss, but I'd put her at at least 22-24%


Furthermore the "Ideal" depends on who you talk to. Certainly the "fitness" ideal is 18-19%, but from a health standpoint, 21% and under for women is considered "underfat"


It all depends on what you wanna look like.

^^what this sexy lady said...

 

[MMS]

Breh MINE is 21%. There's no WAY her Bf% is lower than mine in that pic.


This is absolutely not a diss, but I'd put her at at least 22-24%


Furthermore the "Ideal" depends on who you talk to. Certainly the "fitness" ideal is 18-19%, but from a health standpoint, 21% and under for women is considered "underfat"


It all depends on what you wanna look like.

on a second look

 

[vidyagamer]

on a second look

I caught this before the edit. I'll take it. LOL.


Either way she looks great, and I'm sure she doesn't give one iota of a fukk about her bodyfat percentage (Most women don't, tbh I only started caring when I started lifting) so it doesn't really matter lol. Acceptable Body fat levels for women are significantly higher than they are for men anyway. *shrug*

 

[George Gooney]

Im dropping new Pics from my current clean/slow bulk...Stay Tuned

 

[MMS]

I caught this before the edit. I'll take it. LOL.

 

[LastKING_BLU]

a cross between a RB an LB. i already have the size for the most part i just need to loos fat and im

i look more like mjd tho.

 

[colicolicoli]

Just a random I found, the pic I wanted to post I couldn't find...it's a picture of a chicks bod and she's wearing a grey-ish see through bra and a bikini bottom. I've seen the pic everywhere but the one time I wanna post it I can't find it!

Anyways this just motivated me to start back on my exercising kick, diets been pretty good it's time to step it up a notch.

 

[aRoMaN21]

Breh MINE is 21%. There's no WAY her Bf% is lower than mine in that pic.


This is absolutely not a diss, but I'd put her at at least 22-24%


Furthermore the "Ideal" depends on who you talk to. Certainly the "fitness" ideal is 18-19%, but from a health standpoint, 21% and under for women is considered "underfat"


It all depends on what you wanna look like.

so in that pic where youre in black, your bf was 21%?
how much do you weigh in that pic?
youre saying at 130 im 22-24%??
you can diss me,... but i also said I lost 17 lbs so i might still be 22-24% cuz i have more breasts and ass than you in your pic with the black outfit and im 113 now and 5'2. im still curvy cuz its all in my bottom.
im an xs on top being 32c and im a size 3-5 below... and im 113lb.
at 130 i was a small/ medium top, a 34 c and a size 7/8 bottom.
everyone gains weight differently.

 

[DrunkenNovice]

I dont even know why anybody attempted to evaluate that pic that Aroman posted. Like she said in the post you really cant tell anything from the pic.

She has on 2 shirts, and sweatpants. all you can see are her arms, and you cant see any definition because of the quality of the picture.

but like everyone has said its cool to see that we have more participation in the gym now.