Essential what physique are you ultimately trying to achieve?

[AquaCityBoy]

Fam, he's bigger and leaner than the Mr. Olympia's from the 60s, and all those dudes lifted 10+ years and were juiced out of their minds.


Dudes in the NFL aren't even built like that.

He just has good genetics.

 

[King Crimson]

So, I think im about to drop below 180 for the first time in almost 10 years,

I bought a chest strap HRM and its saying im burning 1200 cals a work out

Gonna look so good for this pool party Saturday, and then re-feed that night ,cant wait to pig out

Hella late, but what HRM and what's your workout look like>

 

[-DMP-]

Hella late, but what HRM and what's your workout look like>

I have the polar h7 HRM, its a chest strap monitor though. Read that those are more accurate than wrist monitors.

I do some workouts from this website:

The Shredder Fat Loss Workout - A Weight Lifting Routine that Adds HIIT Training

but I add and replace sets, reps, and exercises as I see fit.

 

[Silkk]

 

[J-Nice]

 

[BenArfa]

 

[2 Up 2 Down]

i usually take the day off on days i work but now it looks like I'll be hitting the gym up before i go in

 

[John Mayer]

 

[ADK]

Just being realistic. I'm at like 150 now. Wanna get up to that 180 range. I just need to eat

 

[lightbearerchef]

My new goal

 

[lightbearerchef]

Trying to get my dude Burroughs and/or Victor Cruz

Almost there

Smiley totally doesnt belong in this sentence

 

[Point Blank]

Smiley totally doesnt belong in this sentence

no homo?

 

[lightbearerchef]

no homo?

Naa that jus makes it worse

 

[Point Blank]

Naa that jus makes it worse

You took that smiley out of context.

 

[King Kreole]

#peakphysique