Essential what physique are you ultimately trying to achieve?

[PlainSight]

Trying to find an ideal for my height and size is a bit difficult, closest I could find was Michael Jai White

I'm not quite as vascular and nowhere near as toned, but something close to this I feel is achievable for my body. My friend recommended I look at Adonis Index a while back aswell, which looked interesting.

 

[Big Daddy]

<-- I have my desired physique, just not my desired height

 

[Amphibious]

I wanna cut.

 

[Tapp]

Aiming for this

Bulking is easy but i lack the dietary discipline for cuts

 

[-DMP-]

Sooooo I fukk d around and got below 180.
dunno how seeing as I've reduced my work outs and loosened up my eating on the weekends.



I gotta get to a beach before the summers over

 

[AquaCityBoy]

I want to look like totally "natural" bodybuilder Simeon Panda.

Totally achievable physique without steroids.

 

[Formerly known as...]

I want to look like totally "natural" bodybuilder Simeon Panda.

Totally achievable physique without steroids.

in 10 years yes. With absolute dedication like he has, and never eating shyt or skipping gym sessions. Yes.

 

[AquaCityBoy]

in 10 years yes. With absolute dedication like he has, and never eating shyt or skipping gym sessions. Yes.

 

[ShenJingPoQi]

But on the real. You can definitely get to that size and conditioning with the right "supplements". You won't get same shape since every has different shape but size and conditioning .....

 

[lightbearerchef]

What do yall do for yall abs? That seems to work?

 

[Matt504]

What do yall do for yall abs? That seems to work?

Abs start in the kitchen

 

[Formerly known as...]

What do yall do for yall abs? That seems to work?

Do Core first thing in the morning if you can and add some light cardio to. Gets the Abs popping like crazy

 

[lightbearerchef]

Do Core first thing in the morning if you can and add some light cardio to. Gets the Abs popping like crazy

I do light cardio but neva core. Thanks, ima look up some core exercises

 

[Point Blank]

Trying to get my dude Burroughs and/or Victor Cruz

Almost there

 

[Malta]

in 10 years yes. With absolute dedication like he has, and never eating shyt or skipping gym sessions. Yes.

Fam, he's bigger and leaner than the Mr. Olympia's from the 60s, and all those dudes lifted 10+ years and were juiced out of their minds.


Dudes in the NFL aren't even built like that.