Essential what physique are you ultimately trying to achieve?

[aaaaaaa]

This dude being 6'5'' and 235 is disheartening to me. I'm basically the same height and weight, 6'4'' and 235, but I look nothing like this breh.

I'm a thin guy with relatively broad shoulders and what I have been told is a long torso. I need to put on more muscle mass but I also badly need to tone up the abs alot, I'm a bit fluffy . I workout a decent amount but my nutrition is ass. I pretty much eat what I want, I def need to improve what I eat.

This would def be an ideal physique for me.

This is where I'm at:

Spoiler

get some cocoa butter on those stretch marks bro.

 

[aaaaaaa]

I'm a skinny nikka (117 at 5'8") so Im trying to go for something like

 

[JBone4eva]

get some cocoa butter on those stretch marks bro.

I think I'm too far gone for that

 

[Formerly known as...]

I think I'm too far gone for that

Nah I got some stretch marks too, Cocoa butter and Bio Oil do help breh.

 

[Adam3000]

I think I'm too far gone for that

Breh you got a very ideal shape and good muscle mass. You are just too high of bodyfat.

If you got down to 10% you would look great. You probably got 20 more pounds to drop though, as much as you may not wanna hear it

 

[OC's finest]

like i understand the point of this thread,

but honestly bruhs,

some of these pics are status

for real.

 

[BLAZO da GAWD]

like i understand the point of this thread,

but honestly bruhs,

some of these pics are status

for real.

Stop being a homophobe breh. It's really not that serious. No one is looking at these pics and jackin' off. It's more of an appreciation of the hard work put in and the excellent results that follow. Unless you're gay, I don't think anyone is getting a stiffy lookin' at these people.

 

[aaaaaaa]

Stop being a homophobe breh. It's really not that serious. No one is looking at these pics and jackin' off. It's more of an appreciation of the hard work put in and the excellent results that follow. Unless you're gay, I don't think anyone is getting a stiffy lookin' at these people.

I think he means that the bodybuilder look is too severe and exaggerated. It certainly wouldn't be my dream physique.

I want to look like an athlete or surfer. Maybe a wrestler. Something functional and aesthetic.

I don't like it when u look like uve spent all ur time in the gym.

 

[Apex]

I'm a skinny nikka (117 at 5'8") so Im trying to go for something like

Is it possible to get that while also being a monster in endurance/stamina?

 

[aaaaaaa]

Is it possible to get that while also being a monster in endurance/stamina?

Yes. That's a high cardio body. Not nearly bulky enough to affect ur endurance.

 

[Formerly known as...]

Yes. That's a high cardio body. Not nearly bulky enough to affect ur endurance.

This.

 

[Deafheaven]

I stopped trying to aspire to anyone since most of these nikkas on juice or something. Like ogus, ill body, but when hes 5,5 and rivals the physique of olympias and claims to be natty when those nikkas stayed on roids is like w/e. Ill just continue lifting anf hopefully my genes are good. All you can do

 

[Milk N Cookies]

I want to tone my stomach and a bigger booty. But the bigger booty prolly wont happen like i want so, i;ll just shoot for the toned stomach by summer time.

 

[ShenJingPoQi]

A lot of these goal physiques are chemically enhanced. Most look like they are either running Test, Tren, HGH, clen and maybe Dbol. If you are SERIOUS about getting to those physical conditions; you need to start researching on steroids. Bodybuilding is a dirty industry full of lies and deceit.

 

[swyyyguy]

Its missing zyzz breh

RIP

the GOAT

may he Rest In Protein