Essential what physique are you ultimately trying to achieve?

Mr Rager

Leader of the Delinquents
Supporter
Joined
Feb 9, 2014
Messages
15,571
Reputation
5,650
Daps
69,888
Reppin
Mars

BUT IM BACK NOW.
2i1c8s0.jpg

:devil:
:evil:

:lupe:
***No Homo***

How can a guy in decent shape currently get abs like that? I've gotten :flabbynsick: over the past 3 or so months, but I can still turn it around.
Any specific workouts?
 
Joined
Mar 20, 2014
Messages
2,645
Reputation
-580
Daps
3,423
Reppin
Dallas
I rarely, RARELY do ab workouts. Exactly what @CHICAGO said, your abs are used on everything. Do a set of heavy tricep pushdowns and tell me your abs don't turn into a fukkin WALL.
 

beanz

Superstar
Joined
Mar 18, 2013
Messages
11,923
Reputation
2,420
Daps
25,215
Reppin
DR
NewGregor.jpg



no homo on the bathroom pic but yea, this is the mountain from game of thrones. 6'9 420lbs of muscle :wow: his name is Hafþór Júlíus Björnsson (he's from iceland)

i wanna be 6'3 270lbs of muscle. id look like his little brother.
 

BLAZO da GAWD

Superstar
Joined
May 1, 2012
Messages
9,093
Reputation
1,460
Daps
18,126
Reppin
NEW ERA
NewGregor.jpg



no homo on the bathroom pic but yea, this is the mountain from game of thrones. 6'9 420lbs of muscle :wow: his name is Hafþór Júlíus Björnsson (he's from iceland)

i wanna be 6'3 270lbs of muscle. id look like his little brother.
Not attainable without carrying some fat as well, like the guy you're aspiring to be.

Triple H for example is 6'4, 250lbs. The Rock is 6'5, 260lbs and you see how jacked he is already.

6'3, 230-240 is more attainable. Try this guy:

Instagram

10011449_449211275209714_1263925492_a.jpg


^^6'5, 235lbs
 
Last edited:

beanz

Superstar
Joined
Mar 18, 2013
Messages
11,923
Reputation
2,420
Daps
25,215
Reppin
DR
Not attainable without carrying some fat as well, like the guy you're aspiring to be.

Triple H for example is 6'4, 250lbs. The Rock is 6'5, 260lbs and you see how jacked he is already.

6'3, 230-240 is more attainable. Try this guy:

Instagram

10011449_449211275209714_1263925492_a.jpg


^^6'5, 235lbs
I dont mind some fat as long as I look jacked. The 6 pack thing is not really on my list of priorities anymore
 
Top