Essential what physique are you ultimately trying to achieve?

Mr Rager

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BUT IM BACK NOW.
2i1c8s0.jpg

:devil:
:evil:

:lupe:
***No Homo***

How can a guy in decent shape currently get abs like that? I've gotten :flabbynsick: over the past 3 or so months, but I can still turn it around.
Any specific workouts?
 
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I rarely, RARELY do ab workouts. Exactly what @CHICAGO said, your abs are used on everything. Do a set of heavy tricep pushdowns and tell me your abs don't turn into a fukkin WALL.
 

beanz

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NewGregor.jpg



no homo on the bathroom pic but yea, this is the mountain from game of thrones. 6'9 420lbs of muscle :wow: his name is Hafþór Júlíus Björnsson (he's from iceland)

i wanna be 6'3 270lbs of muscle. id look like his little brother.
 

BLAZO da GAWD

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NewGregor.jpg



no homo on the bathroom pic but yea, this is the mountain from game of thrones. 6'9 420lbs of muscle :wow: his name is Hafþór Júlíus Björnsson (he's from iceland)

i wanna be 6'3 270lbs of muscle. id look like his little brother.
Not attainable without carrying some fat as well, like the guy you're aspiring to be.

Triple H for example is 6'4, 250lbs. The Rock is 6'5, 260lbs and you see how jacked he is already.

6'3, 230-240 is more attainable. Try this guy:

Instagram

10011449_449211275209714_1263925492_a.jpg


^^6'5, 235lbs
 
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beanz

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Not attainable without carrying some fat as well, like the guy you're aspiring to be.

Triple H for example is 6'4, 250lbs. The Rock is 6'5, 260lbs and you see how jacked he is already.

6'3, 230-240 is more attainable. Try this guy:

Instagram

10011449_449211275209714_1263925492_a.jpg


^^6'5, 235lbs
I dont mind some fat as long as I look jacked. The 6 pack thing is not really on my list of priorities anymore
 
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