Essential what physique are you ultimately trying to achieve?
- Thread starter semtex
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BLAZO da GAWD
Superstar
MooseMouthMthafuga
Veteran
NH
But I'll settle for a physique like that.I'm 6'3 and my weight fluctuates between 175-190 pounds most of the time.2 months ago I was at 177 pounds, today, I'm at 191....been grubbing.
But I can shed 10 pounds like it ain't shyt.Ideally, I'd like to get back down to 180 and add 5 pounds of lean/ripped muscle.Topping out somewhere around 185.
Wanna keep my mobility/flexibility on some Bruce Lee shyt and still be cut
No bullshyt I'm close to this physique
NH
But I'll settle for a physique like that.I'm 6'3 and my weight fluctuates between 175-190 pounds most of the time.2 months ago I was at 177 pounds, today, I'm at 191....been grubbing.
But I can shed 10 pounds like it ain't shyt.Ideally, I'd like to get back down to 180 and add 5 pounds of lean/ripped muscle.Topping out somewhere around 185.
Wanna keep my mobility/flexibility on some Bruce Lee shyt and still be cut
I'm 6'1 185
Low carb high fat high protein will help you
I keep carbs around 125 and under for the day, thats including workout days
I'm not an advocate of low carb diets, but 175g should be the minimum intake of carbs...
You do understand that low carb diets use fat as energy and make you sluggish...
But i feel fine breh.. my fat intake is high enough 150+ and my protein is high enough and i have a strict diet.
BLAZO da GAWD
Superstar
Carbs fill out your muscles. I was neglecting them too in hopes of my abs showing more but fukk that.
Serge nubret. although with my bodytype I think arnolds is more what I should be aiming for.I think the seventies bodybuilders have the perfect combination of size but still reasonably athletic and healthy looking.
Guy who runs my gym competed with the both of them and said that nubret took a good pic but wasn't all that in the flesh though. He said arnold actually looked better in the flesh but didn't look as good in pictures.
Guy who runs my gym competed with the both of them and said that nubret took a good pic but wasn't all that in the flesh though. He said arnold actually looked better in the flesh but didn't look as good in pictures.
Imagine having this physique along with 6 certs
. Matter of fact, thats my current aspiration.Most of that is genetics
I want her body. A little less muscular around the tummy though, but I wanna tone my legs and ass like this.
you will rarely find a girl with a body like that
BLAZO da GAWD
Superstar
That girl literally had no ass when she first started, though. You can build an ass, brehs.